Personal training is great for people who want the individual attention and focus of developing their own fitness journey. This one on one setting provides the personalized coaching in a tailored nutrition and strength plan to help you achieve the results you want. Functional training improves your ability to perform everyday activities by focusing on movement, not muscles.
Whether you're an athlete or just want to get into better shape, functional training can increase your efficiency, improve your patterns of movement and magnify your biomechanics. Cardio exercise is designed to raise your heart rate and increase the strength of your muscles through movement. Whether you want to lose weight, burn fat, or improve your general health, cardio exercise is one of the most important things you can do for your body.
Whether you're an athlete or just want to get into better shape, functional training can increase your efficiency, improve your patterns of movement and magnify your biomechanics. Cardio exercise is designed to raise your heart rate and increase the strength of your muscles through movement. Whether you want to lose weight, burn fat, or improve your general health, cardio exercise is one of the most important things you can do for your body.
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About Us
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When it comes to improving health and performance, a one size fits all approach fits no one very well. That's why Synergy Fitness goes beyond sports performance, corporate fitness, or traditional health care. We're connecting people to the things that are vital to their health - the ingredients they need to perform at a high level every day.
Greg Jones
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I have been in and around the fitness industry for over 15 years. Starting at a young age I acquired a passion for fitness and from there I turned it into a career. For 10 years I was an accomplished body builder and powerlifter competing in numerous NPC and AAU competitions. After graduating from Daemen College, I worked throughout the WNY area as a personal trainer and strength coach for various fitness facilities.
Our Training
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If you like high-energy workouts, you'll love these dynamic, 60-minute sessions. Our coaches incorporate mobility work, movement-based strength training, interval-based cardio, and more. Nutrition coaching is also included. Split the cost with 5 or more people. Looking for programming that's more personal than group classes but not quite as intimate as private sessions?
Personal Training
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If you're looking to improve your fitness routine - whether you're just beginning, or you've been working out for a year - a personal trainer may help to add that extra motivation or help you choose a routine that's right for your goals. While it may seem that personal training is an expensive, unnecessary purchase, it may be the difference between reaching your health goals and not.
Functional Training
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Everybody has a different reason for adding an exercise routine to their list of things to do - whether it's to lose weight, tone their muscles, or improve their mental health. But sometimes, we also just need a way to feel better throughout the day and make sure that we're able to function more easily and safely.
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