Business Details
Personalized Fitness Training in Reno, NV
At Union Studio Reno, we have dedicated ourselves to transforming lives through personalized fitness training for over two decades. Our boutique studio offers a tailored approach to fitness, combining bodyweight exercises, resistance training, and specialized techniques like TRX and Mat Pilates to meet individual needs. We prioritize client well-being, offering one-on-one sessions that focus on building strength, flexibility, and confidence while fostering a positive, motivating environment. Our virtual workout options ensure accessibility for those who prefer training from home. With a proven track record of helping clients overcome injuries and achieve long-term health goals, we emphasize sustainable progress over quick fixes.Our founder, Rachel Douglas, brings extensive expertise and a compassionate approach to every session, ensuring clients feel supported and challenged. Testimonials highlight our ability to deliver measurable results, from improved mobility for older adults to enhanced athletic performance. We pride ourselves on creating customized workout plans that adapt to each client's evolving needs, making fitness an enjoyable, lifelong journey. Our commitment to excellence is reflected in our clean, private studio environment and flexible scheduling that accommodates busy lifestyles. Whether you're beginning your fitness journey or seeking advanced training, Union Studio Reno stands as a trusted partner in health and wellness.
Services
Functional Training
TRX Suspension Training
Mat Pilates
Hands-On Yoga
Chair Exercise
Virtual Work-Outs
Highlights and features
- We offer 20+ years of personalized fitness expertise
- Our workouts adapt to individual injuries and limitations
- Virtual training maintains session effectiveness remotely
- Clients achieve measurable strength and mobility improvements
- Private sessions prioritize proper form and injury prevention
What people say
Improved flexibility
Personalized workout plans
Support through recovery
Positive trainer rapport
Measurable strength gains
Services
Functional Training
Our functional training combines bodyweight exercises with free weights and resistance tools to build full-body strength. This approach improves coordination and core stability while adapting to individual fitness levels. Clients develop practical strength for daily activities through customized workout plans.
TRX Suspension Training
TRX utilizes bodyweight resistance through suspension straps to enhance strength and flexibility. This portable system allows for scalable exercises targeting multiple muscle groups simultaneously. Sessions focus on core stability, balance, and functional movement patterns for all fitness levels.
Mat Pilates
Mat Pilates develops core strength through controlled movements and breathwork. Emphasis on proper alignment builds postural awareness and muscle endurance. Sessions improve spinal health while enhancing flexibility and body control without equipment.
Virtual Work-Outs
Virtual sessions maintain personalized guidance through real-time video instruction. Clients receive customized workouts using minimal equipment at home. This option ensures continuity of care for traveling clients or those preferring home-based training environments.
Chair Exercise
Chair-based exercises maintain mobility for clients with physical limitations. Movements focus on joint health, posture, and gentle strength development. This low-impact approach accommodates post-injury recovery or chronic condition management.
People
Rachel Douglas
Owner & Personal Trainer
Rachel Douglas brings 20+ years of fitness expertise to Union Studio Reno. She specializes in personalized training programs that adapt to individual needs, helping clients overcome injuries and achieve long-term wellness goals. Her approach combines technical precision with motivational support.
Questions
What fitness levels do you accommodate?
We work with all fitness levels from beginners to advanced athletes, adapting exercises to individual capabilities.
Do you offer virtual training options?
Yes, our virtual workouts provide real-time instruction for effective home-based training sessions.
How are workouts customized?
Each session adapts to your current fitness level, goals, and any physical limitations or injuries.
What equipment is needed for virtual sessions?
Most virtual workouts require minimal equipment like resistance bands or light weights.
Can you help with injury recovery?
Our adaptive training methods support recovery while maintaining safe, progressive exercise routines.
Videos
Reviews (5)
Dalene Altamirano
Nov 22, 2019
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Rachel is amazing! My first two sessions were greater than I anticipated. She adapted her training to my limitations. Rachel is detailed, kind and very encouraging. I would recommend her to anyone who wants to improve their health and fitness level.
Robert Walker
Jun 29, 2019
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Union Studios is amazing!!! Rachel Reallly works with me to get the results that I want at my own pace. She comes up with awesome work out routines that I enjoy doing. I like it when she challenges me, Pushes me to my limits and at the end of the day I feel like I have accomplished the maximum training I need. Thank you Rachel!!
Reno G.
May 17, 2019
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I just had my first session with Rachel. She is a very conscientious and passionate trainer. I had so much fun and felt like she really cared about helping me to get in shape. I cannot wait to continue with her!
L. F.
Jan 10, 2019
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I love my private hour of fitness training with Rachel. I look forward to it weekly because it is fun and my physical benefits have been amazing! Every workout is different as she sums up my current abilities; strength, balance and endurance. Then she pushes me past that! I asked her to work with me on my strength downhill skiing. Now I'm doing TRX, squats, core, more squats...careful what you ask for. The studio has lots of fun exercise equipment and Rachel skillfully and intuitively works me on just what I need. Some days I just ask for yoga and she creates the perfect stretch and Zen
Jamie Kuklok
Aug 31, 2018
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Rachael is very mindful of my abilities and goals. She customizes each workout to get the best results...mind, body and soul!!! Ive been a client for about 6 months and I have seen increased strength, mobility and weight loss. Thank you so much Ms Rachael :)
