To keep our students safe, we are using the highest-rated air filters on the market and are using enhanced ventilation and cleaning protocols. Mask use is now optional for our adult classes, but masks continue to be required during all youth classes. Contact us today to try a class or schedule an orientation!
The Bernales Institute of Martial Arts (BIMA) offers classes for kids and adults that provide practical self-defense skills within an energetic, fun, and supportive community atmosphere. The martial arts taught at BIMA provide a "seatbelt for life, " giving you or your child the knowledge and skills needed for effective self-protection and self-empowerment.
The Bernales Institute of Martial Arts (BIMA) offers classes for kids and adults that provide practical self-defense skills within an energetic, fun, and supportive community atmosphere. The martial arts taught at BIMA provide a "seatbelt for life, " giving you or your child the knowledge and skills needed for effective self-protection and self-empowerment.
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Programs
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People are drawn to martial arts for many different reasons. Many come to learn how to effectively defend and protect themselves and those around them. Some are seeking a higher level of fitness. Others come because they want to be part of a community. Regardless of the initial reason that brings you to the Bernales Institute, you will reap all of these benefits in the company of like-minded people who share your personal goals.
Muay Thai / Thai Boxing
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Muay Thai, also known as Thai Boxing, is the power-based martial art from Thailand. This rigorous form of fighting gained fast recognition due to its effectiveness on the streets and in the ring. Like any other martial art, anyone wishing to become proficient in Muay Thai must start with the basics.
Total Defense
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The Total Defense program at BIMA is a mix of Jeet Kune Do, Kali, and Silat. The Total Defense program is all-encompassing: combining stand-up, ground, and weapons. Sifu/Guro Bernales and his fellow instructors provide a unique opportunity to learn some of the world's most effective martial arts in one program.
Jeet Kune Do
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Jun Fan Gung Fu / Jeet Kune Do (JKD) is an eclectic/hybrid system and philosophy of life founded by martial artist Bruce Lee with direct, non-classical, and straightforward movements. The Bernales Institute's founder and chief instructor, Will Bernales, received his training and certification from Guro Dan Inosanto, who worked and trained directly with Bruce Lee.
Kali
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This highly sophisticated and comprehensive martial art from the Philippines forms an all-encompassing and combat-effective system. In this art, you will hone and heighten reflexes through sensitivity flow drills and progressions. Zoning, slashing, thrusting, and raking motions are used to develop and ingrain muscle memory in angles of attack.
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