Eliza James, founder and principal trainer at Boxing Is For Girls, likes to say, "Together we rise." At our studio, your well-being is paramount. We do recommend maintaining a robust fitness practice in spite of the pandemic, as frequent workouts make your body stronger, boost your immune system, and keep you mentally healthy.
We highly recommend booking one-on-one personal training sessions with Eliza at the studio; during these sessions, you're the only client on premises, which makes it easy to socially distance and keep the equipment squeaky-clean. Eliza typically opens all doors and windows, including our large roll-up garage door, to maintain fresh air flow.
We highly recommend booking one-on-one personal training sessions with Eliza at the studio; during these sessions, you're the only client on premises, which makes it easy to socially distance and keep the equipment squeaky-clean. Eliza typically opens all doors and windows, including our large roll-up garage door, to maintain fresh air flow.
Services
Classes & Training
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Through Boxing Is For Girls, you can choose a path that works for you: joining in on group fitness boxing/conditioning classes, train one on one with Eliza, train in a small group, or embark on a greater personal journey through Eliza's signature Recover program, held either in one multi-day stretch or over a series of sessions.
Retreats
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Go all-in on healing, strengthening, and upping your game. In fitness and in life. Eliza offers completely customized multi-session and multi-day wellness retreats that take a nurturing approach to physically challenging yourself-and emotionally recharging at the same time. Typical retreats include meals and snacks as well as all-day movement, outdoor adventures, and time for introspective healing.
The story
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Eliza James is a supercharged trainer, mover-shaker, and change-maker with energy that outsizes any room and warmth that outshines any excuse. Eliza disarms with her sheer authenticity-then builds up confidence, self-acceptance, and power in everyone she works with. She knows that physical fitness starts from the inside out.
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Below, you can purchase your 24-session training packages (either private or small-group) and can purchase a private intro one-hour training session with Eliza to learn the ropes, too! We even have tickets below to our upcoming special event, a co-hosted presentation and book signing by our favorite author-boxer in the world, don Jose Ruiz!
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