Feel free to call Carolina at 616-901-2480 or the studio phone 616-901-9347 to schedule a class or discuss any concerns you may have. This membership includes unlimited 30 minute sauna sessions for up to two people, and is only $142.50 per month! There is a 3-month commitment, and after that, you may cancel at any time (but why would you want to?)
At BodyMind Pilates you will receive personal, effective training from certified instructors who are specially trained to design sessions based on your body's needs. Start moving, and stop the pain! Our neurological approach to restorative movement is unique in the area because not every issue/weakness is a muscle problem or weakness, check it out.
At BodyMind Pilates you will receive personal, effective training from certified instructors who are specially trained to design sessions based on your body's needs. Start moving, and stop the pain! Our neurological approach to restorative movement is unique in the area because not every issue/weakness is a muscle problem or weakness, check it out.
Services
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Our studio is fully fitted with a full range of contemporary Pilates equipment including Reformers, Split Pedal Chair, Arcus Bars, Spine Corrector and a Cadillac. We are also equipped with several buoyant suspension training systems. These include traditional suspension tools and education with specialized bungied slings that do not jeopardize joint integrity, unlike its popular counterparts.
New Client Special
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Each new client is invited to join our studio by scheduling a 30 minute complimentary consultation. In this brief sit-down, we will listen to your goals, speak about our studio's approach to Pilates, give a walk-through of our studio and find the best Pilates instructor for your personalized program.
Pilates & Suspension Training
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One-on-One Sessions are by far the most effective way to practice Pilates/Suspension Training. The instructors will create a customized program based on your health, goals, and ability, and will re-evaluate your progress from time to time to make sure results are obtained.
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!In Private and Duet sessions you get to use all of the machines designed by Joseph Pilates, Needak rebounders, Suspension Training with Buoyancy Slings and Mat work.
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!In Private and Duet sessions you get to use all of the machines designed by Joseph Pilates, Needak rebounders, Suspension Training with Buoyancy Slings and Mat work.
Studio Pricing
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A monthly charge to your bank account or credit card offering you the lowest rate available per class. This is a perfect plan for someone with a consistent work/life schedule who wants regular and varied Pilates training at the best price. Classes do not roll over to the next pay cycle and will need to be fully used before the automatic pay date so this is not the best option for busy, irregular work/life schedules.
Infrared Sauna
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Traditionally, saunas have been unbearably hot, steamy rooms in which breathing can be difficult. But the saunas of today have technologically evolved from the harsh, 200°+ rooms they originated from to a soothing, healthy heat. Infrared sauna technology brings forth a therapeutic treatment that is not only relaxing but also clinically shown beneficial for your health.
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