Business Details
Your Trusted Partner for Fitness & Wellness Solutions in Boulder
At Complete Physique Boulder, we have dedicated over three decades to empowering individuals through personalized fitness, wellness, and healthy lifestyle solutions. Founded on the principles of balance, education, and community, our approach integrates cutting-edge exercise science with holistic practices to serve clients of all ages and abilities. Our expertise spans personal training, group fitness, yoga therapy, and specialized programs for chronic conditions, reflecting our commitment to continuous learning and adaptation.With certifications in diverse modalitiesfrom myofascial release to cardiac rehaband a degree in Exercise Science, we prioritize individualized care that respects each client's unique journey. Our loyal clientele attests to our passion for fostering sustainable health transformations through evidence-based practices and compassionate support.
Services
Personal Training
Restorative Yoga
Online Fitness Programs
Health Coaching
Detox Programs
Senior Fitness
Chronic Condition Management
Highlights and features
- 33 years of experience in fitness and wellness education
- Specialized training for chronic conditions like Parkinson's and MS
- Personalized approach tailored to individual needs
- 30+ professional certifications in exercise science and therapy
- Proven success with senior strength, balance, and cardiac rehab programs
Associations and certifications
- American Council on Exercise
- Yoga Alliance
Services
Personal Training
Customized one-on-one training programs designed for individual goals, fitness levels, and medical needs. Our ACE-certified trainers use evidence-based methods to improve strength, mobility, and overall wellness. Ideal for clients seeking accountability, specialized instruction, and measurable progress toward health objectives.
Restorative Yoga
Gentle, meditative classes focusing on stress reduction and physical healing through supported poses held 5-10 minutes. Combines breathwork and mindfulness to enhance flexibility, calm the nervous system, and improve sleep quality. Perfect for all experience levels seeking balance and recovery.
Online Fitness Programs
Flexible digital programs including 30-day detoxes, meditation courses, and strength challenges. Delivered via Zoom or downloadable content with structured weekly goals for nutrition and exercise. Designed for busy individuals wanting professional guidance without location constraints.
People
Kathleen Tormey
Owner
With 33 years in fitness, Kathleen holds 30+ certifications including ACE Personal Training, 500-hour Yoga Teacher, and myofascial release specialist. She specializes in chronic condition management and senior fitness, combining academic training from UMASS with practical expertise.
Questions
What types of clients do you work with?
We serve all ages and fitness levels, including seniors, individuals with chronic conditions like Parkinson's, and those seeking general wellness improvements.
Do you offer virtual training options?
Yes, our 3-4-U program and online detox courses provide flexible virtual access to personalized fitness and nutrition guidance via Zoom or digital content.
What certifications does Kathleen hold?
Kathleen has 30+ credentials including ACE Personal Training, Yoga Alliance-registered 500-hour Yoga Teacher, and specialized certifications in myofascial release and cardiac rehab.
Are there group fitness classes available?
We offer restorative yoga and strength circuit classes with small groups to ensure personalized attention and community support during workouts.
How do detox programs work?
Our structured 14-28 day detox programs combine nutrition education, meal plans, and physical activity to support liver function, energy levels, and weight management goals.
Videos
Reviews (7)
Katie Elliott
Mar 06, 2019
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Kathleen healed my tendonitis in 3 sessions of myofascial release. I was absolutely amazed by how quickly it worked! I had been doing PT for months with limited progress. Myofascial release is painful to say the least, but worked wonders! I've also heard great things about the gym workouts, too!
Melissa Missy Smith Mitchell
Dec 02, 2018
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Kathleen is an amazing trainer! She does a great job of making your workout personalized and comprehensive. She also creates a space in her gym that feels comfortable, accessible, and motivating. She is always positive and truly cares about everyone improving and feeling successful. I would recommend her to anyone.
Kristi Russell
Nov 29, 2018
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Kathleen is extremely knowledgeable and deeply passionate about fitness, nutrition, and wellness. Her instruction, motivation, and genuine concern keep me moving forward, pointed exactly in the direction of my goals. I'm so impressed, I have so much fun, and I've learned so much. THANK YOU to Complete Physique!!
Sara Groem
Nov 27, 2018
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Has transformed the way I think about working out and taking care of myself. I appreciate her thoughtful guidance in order to help me achieve my personal goals and maintain the results moving forward. She is not only a trusted personal trainer, she has become a great friend. Thanks Kathleen!
Judy Duffield
Nov 26, 2018
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Kathleen is a great listener, and adapts her coaching to meet client needs. She's knowledgeable and upbeat, a real motivator. I recommend her highly!
David Chamberlin
Oct 01, 2018
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In a nutshell Kathleen Tormey is the best trainer I have used in over 30 years. At one time I was a very good athlete but after experiencing 20 surgeries in the last 5 years including a botched shoulder surgery I had just about given up hope,enter Kathleen. I train with her 5 days a week. Every workout is an adventure. She is caring, enthusiastic and pushes me but knows my limits. She is always up to date on the latest workouts, nutrition and natural supplements thus I give her a 11
out of a possible 10!
out of a possible 10!
Jeff Nedrow
Sep 11, 2017
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The staff is super friendly and knowledgeable. I've been to several gyms and this one is hands down the best in Boulder. Special thank you to Kathleen for helping me lose some extra weight, eat better and look/feel great. Investing in your health is the best investment you'll ever make and there's no better place to do it. Very relaxed atmosphere and completely focused on YOU :)
