Business Details
13 Years
experience
Therapeutic Massage Services in La Mesa, CA
Bodywork By Bobbi Wellness Center is a dedicated team of certified healthcare professionals specializing in therapeutic massage therapy. Founded in 2013, we focus on helping individuals achieve their health and wellness goals through personalized care. Our services address aches, pains, stress management, and preventive self-care, tailored to each client's unique needs. With over 10,000 hours of combined experience, our team prioritizes both medical precision and relaxation, creating a serene environment for optimal results.We serve clients in La Mesa and Encinitas, California, offering flexible online scheduling and evidence-based techniques to improve mobility, reduce pain, and enhance overall well-being. Our commitment to education empowers clients with stretching and strengthening strategies to complement their wellness journey.
Services
Therapeutic Massage
Sports Massage
Deep Tissue
Prenatal Care
Lymphatic Drainage
Scar Tissue Mobilization
Aromatherapy
Orthopedic Massage
Postural Therapy
Stretching Programs
Details
- Year established: 2013
Highlights and features
- We offer over 10,000 hours of combined bodywork experience.
- Our team includes nationally certified medical massage therapists.
- We create personalized wellness plans for each client's needs.
- We specialize in combining medical precision with relaxation techniques.
- We provide evidence-based stretching and strengthening education.
Associations and certifications
- American Massage Therapy Association (AMTA)
What people say
Best massage ever
Highly recommend
Pain relief results
Personalized treatment plans
Professional expertise
Services
Therapeutic Massage
Therapeutic massage combines medical precision with relaxation techniques to address chronic pain, injuries, and stress-related conditions. Our customized treatments improve circulation, reduce inflammation, and enhance mobility through targeted techniques like neuromuscular therapy and myofascial release. Ideal for athletes, post-surgical patients, and individuals seeking preventive care, this service promotes long-term wellness through evidence-based practices.
Sports Massage
Sports massage focuses on injury prevention and performance optimization for athletes. Using sport-specific techniques, we target overused muscles, improve flexibility, and accelerate recovery. Sessions address pre-event preparation, post-event recovery, and chronic pain management while incorporating stretching strategies to enhance athletic performance and reduce injury risk through specialized manual therapy.
Deep Tissue
Deep tissue massage targets chronic muscle tension and adhesions through sustained pressure on deeper muscle layers. This technique releases trigger points, improves posture-related pain, and restores mobility by breaking down scar tissue. While more intense than Swedish massage, it remains within client comfort levels to address long-standing muscular issues without causing unnecessary discomfort.
Prenatal Massage
Prenatal massage addresses pregnancy-related discomforts like back pain, sciatica, and edema through specialized positioning and gentle techniques. Focusing on circulation improvement and stress reduction, this service supports maternal well-being during low-risk pregnancies after first trimester clearance. Sessions use side-lying positions with bolster support to ensure comfort and safety throughout gestation.
Lymphatic Drainage
Lymphatic drainage employs gentle manual techniques to enhance fluid circulation and immune function. This post-surgical recovery service reduces swelling after procedures like tummy tucks while supporting detoxification processes. Using rhythmic movements, we stimulate lymph flow to accelerate healing, minimize scar tissue formation, and improve overall immune response through non-invasive manual therapy.
People
Bobbi
Owner & Lead Therapist
Bobbi, a nationally certified medical massage therapist since 2009, specializes in therapeutic and sports massage. With over 10,000 hours of experience, she combines medical precision with relaxation techniques to address chronic pain and improve mobility for clients in La Mesa, California.
Chantel
Massage Therapist
Chantel provides customized massage therapy focusing on stress relief and chronic pain management. Clients praise her intuitive approach and ability to alleviate tension through personalized treatment plans that combine deep tissue work with relaxation techniques.
Caitlyn
Massage Therapist
Caitlyn specializes in therapeutic massage with a focus on postural correction and injury recovery. Her attentive approach addresses individual needs through adaptive techniques that balance medical effectiveness with client comfort during sessions at the La Mesa location.
Questions
What types of massage do you offer?
We offer therapeutic, sports, deep tissue, prenatal, lymphatic drainage, and aromatherapy massages tailored to individual needs.
How do I schedule an appointment?
Use our online scheduling system available 24/7 or text us at 619.944.4151 during business hours for assistance.
Are your therapists certified?
All our therapists are nationally and state-certified with specialized training in medical massage techniques.
Do you accept insurance?
We provide documentation for out-of-network insurance claims but do not bill insurance directly.
What should I expect during my first visit?
Arrive 5-10 minutes early for health history review, followed by a personalized assessment and tailored treatment plan discussion.
Reviews (1)
Pablo Orejas Grandes
Dec 21, 2020
Report
I suffered from an injury after an incident at home. Bobbi's deep tissue and therapeutic massage is really helping with my recovery. It's nice that she has a new Encinitas location as that is much closer to my house, plus it's close to two of my favorite things, the beach and places to get food!
