Business Details
29 Years
experience
Expert Massage Therapy & Wellness Services in Dana Point
Recover Faster & Perform Better was founded to empower individuals to achieve optimal wellness and performance through specialized bodywork and Pilates. Our team of experts combines deep tissue massage, sports therapy, and rehabilitative techniques to address chronic pain, improve mobility, and enhance overall well-being. With over 25 years of collective experience, we tailor treatments using modalities like ART, myofascial release, and neuromuscular therapy to meet each client's unique needs. We specialize in injury rehabilitation, posture correction, and chronic pain management, helping clients avoid surgery and medication.Our Dana Point facility offers personalized Pilates sessions and cutting-edge technologies like the Neubie device for accelerated healing. Committed to client-centered care, we prioritize transparency, expertise, and measurable results. Our team includes licensed therapists with advanced training in sports massage, kinesiology, and pain pattern analysis. We serve athletes and non-athletes alike, focusing on long-term health transformations rather than temporary relief. By integrating therapeutic massage with holistic wellness practices, we help clients recover faster, perform better, and maintain active lifestyles.
Services
Massage Therapy
ART Therapy
Pilates
Normatec Recovery
Neubie Therapy
Deep Tissue Massage
Sports Massage
Trigger Point Therapy
Cupping & Scraping
Leg Compression Therapy
Details
- Year established: 1997
Highlights and features
- Experienced in injury rehabilitation since 1997
- Tailored treatment plans using 7+ therapeutic modalities
- Specialized sports massage for athletes and active individuals
- Licensed therapists with advanced training in pain management
- Proven success in improving scoliosis and chronic musculoskeletal pain
What people say
Outstanding team expertise
Dramatic pain reduction
Personalized treatment plans
Improved mobility results
Exceptional therapeutic outcomes
Services
Massage Therapy
Our therapeutic massage combines deep tissue techniques with targeted pressure points to relieve chronic pain and improve circulation. This service addresses muscular imbalances, breaks down scar tissue, and enhances recovery for athletes and non-athletes. Clients experience reduced inflammation, improved flexibility, and lasting pain relief through customized sessions tailored to individual needs.
ART Therapy
ART targets soft tissue injuries using precise movements to break scar tissue in muscles, tendons, and ligaments. This technique restores mobility and alleviates nerve damage caused by repetitive strain. Ideal for sports injuries and chronic conditions, each session includes personalized protocols to reduce pain and accelerate healing through specialized connective tissue manipulation.
Pilates
Private Pilates sessions focus on strengthening and lengthening muscles to improve posture, balance, and body awareness. Our method combines traditional Pilates principles with rehabilitative techniques to address musculoskeletal issues. Clients develop core stability, enhance flexibility, and achieve better movement patterns through customized workouts designed for all fitness levels.
Neubie Therapy
The Neubie device uses FDA-cleared electrical stimulation to accelerate tissue healing and neuromuscular re-education. This innovative therapy reduces pain, improves strength, and enhances recovery by targeting nerve pathways. Over 90% of clients report immediate benefits after their first session, including increased mobility and reduced inflammation through this advanced bioelectric treatment.
Normatec Recovery
Normatec's dynamic compression system flushes lactic acid and reduces muscle soreness for faster recovery between workouts. This non-invasive treatment improves circulation and decreases swelling through sequential pressure cycles. Athletes and active individuals use this technology to maintain training intensity while minimizing recovery time without requiring extended therapy sessions.
People
Dana
Lead Therapist
Dana specializes in injury rehabilitation and sports therapy with 25+ years of experience treating chronic pain. She develops customized treatment plans combining neuromuscular therapy, ART, and myofascial release to address posture imbalances and musculoskeletal issues.
Bridgette
Office Manager
Bridgette oversees daily operations and client experience as Office Manager since the company's founding. She ensures smooth administrative functions while maintaining the facility's welcoming atmosphere for all clients seeking wellness services.
Katie
Licensed Massage Therapist
Katie provides customized massage therapy sessions incorporating deep tissue techniques, cupping, and muscle testing. With a background in exercise science, she addresses whole-body imbalances to improve alignment and mobility for clients with chronic pain conditions.
Questions
What services does Recover Faster & Perform Better offer?
We provide therapeutic massage, ART therapy, Pilates, Neubie electrotherapy, and Normatec compression recovery. Our services focus on chronic pain management, sports rehabilitation, and posture correction using evidence-based techniques.
How do I book an appointment?
Schedule through our online booking system or call 949-246-7237. We offer flexible appointment times at our Dana Point location and provide personalized treatment plans during your initial consultation.
What should I expect during my first session?
Your first visit includes a comprehensive assessment of your condition, followed by customized treatment combining multiple therapeutic techniques. Sessions typically last 60-90 minutes with detailed progress tracking and home care recommendations.
Do you treat non-athletes?
Yes, we treat all clients regardless of activity level. Our therapies address chronic pain, posture issues, and musculoskeletal conditions for both athletes and individuals seeking pain relief from daily stressors.
What areas do you serve?
We primarily serve Dana Point, CA and Jackson Hole, WY. Our Dana Point location offers full services while Jackson Hole provides select therapeutic treatments for local clients and visiting athletes.
