We are a team of dedicated Pilates professionals. Our teaching methods help to optimize your body's movements and overall functionality. Everyone can benefit regardless of age, level of fitness or experience. We are also home to the Balanced Body Instructor Training Program which was created in our studio over 15 years ago.
We train trainers at the highest level of excellence. We offer fitness training but not in the traditional sense. With a 20 year emphasis on rehabilitation and injury prevention, we know not to rehab just one specific area. We view your body as a dynamic, interdependent system. Our highly-trained instructors assess your needs and structure a personalized program to advance your fitness level and address your specific situation.
We train trainers at the highest level of excellence. We offer fitness training but not in the traditional sense. With a 20 year emphasis on rehabilitation and injury prevention, we know not to rehab just one specific area. We view your body as a dynamic, interdependent system. Our highly-trained instructors assess your needs and structure a personalized program to advance your fitness level and address your specific situation.
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Our courses are modular and progressive allowing you to start with a basic mat or reformer training and continue at a pace that works for you. We believe in teaching our students more than just exercises. In this program, you will learn the full Pilates repertoire with an emphasis on the underlying fundamental principles of each exercise.
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