Hi! I'm Kat and I am a RYT Yoga Instructor for the OC/LA area. At a young age, I had to undergo surgery to remove my gallbladder due to an infection, which resulted to habits that changed my life for the better. I became consistent with health and fitness. I immediately fell in love with yoga as this practice grounds me in my busy life.
At the same time, it challenges me to reach my fullest potential. I believe what you consume plays a huge role in staying healthy and achieving your fitness goals. Through my certification in Nutrition, I am able to provide my students with a personalized meal plan based on their needs/goals as well as implementing a tangible yoga practice.
At the same time, it challenges me to reach my fullest potential. I believe what you consume plays a huge role in staying healthy and achieving your fitness goals. Through my certification in Nutrition, I am able to provide my students with a personalized meal plan based on their needs/goals as well as implementing a tangible yoga practice.
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My mission is to guide students through a safe and accessible, yet challenging practice as each session is catered to my students' needs and individualized goals. It is to provide a service for students to improve their daily lives mentally and physically. In each session, we focus on correct breathing and proper alignment.
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