Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own. More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve.
Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard! Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard! Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Services
Nutrition
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As a Registered Dietitian with a Master's in Nutrition, Mary has been personalizing diet plans for weight loss and health for over 20 years. Mary will interview you to determine your likes, dislikes, allergies and health issues related to diet and goals. Based on this information Mary will customize your Lifestyle Diet Plan for you with foods you like and maybe some new foods you are willing to try.
Recipes and Cooking
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Client Spotlight on Jim - Commitment, Knowledge and Accountability for Successful Weight Loss. Aly's Chilled Shrimp Pasta Salad Who said pasta salad had to be fattening and high in carbs? When you use your creativity and find a pasta made with beans that is high fiber and delicious, . I'd love to hear from you - send me a message and I'll get back to you as soon as possible!
Nutrition Coaching
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Are you looking to be well, healthy and fit? Are you struggling to buy and prepare the right foods for your family due to time constraints or confusion over what to eat? If so then you're not alone! Today more than ever there is so much confusing information about diet and wellness and compounded with our busy schedules the entire process seems overwhelming if not impossible to achieve.
BodyDesigns Two-Week Detox Plan
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For over 25 years, I've helped hundreds of people lose weight and keep it off. My clients have used this detox to shed up to 14 lbs and kickstart new, healthy lifestyles! The Two-Week Detox Plan works because it addresses the very issues that are keeping you from losing weight. It's not just a diet plan, but an educational e-book that teaches you how weight loss works.
Lifestyles Weight Management System
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Lifestyles Weight Management System is a comprehensive 8 week program that will guide you through making permanent changes in diet and exercise habits to achieve all your fitness and health goals. Loss hormonal weight gain brought on by menopause, thyroid issues or diabetes, improve cardiovascular endurance, reduce or eliminate medications for cholesterol, blood pressure and diabetes and best of all improve your golf or tennis game!
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