Business Details
16 Years
experience
Personalized Fitness Training in West Palm Beach
Fit and Psyched is a family-owned and operated private gym in West Palm Beach, Florida, dedicated to personalized fitness training since 2010. Our approach integrates physical and mental wellness, offering customized programs tailored to each client's unique goals. With over 30 years of combined experience, our certified trainers specialize in strength training, nutrition planning, and holistic lifestyle coaching. We prioritize a supportive, judgment-free environment where clients of all fitness levels receive individualized attention. Our team's expertise spans competitive bodybuilding, injury rehabilitation, and postnatal fitness, ensuring comprehensive support for every client.We emphasize proper technique, accountability, and continuous progress to deliver sustainable results. Our facility maintains rigorous cleanliness standards and advanced air purification to ensure client safety. Recognized for our client-centric philosophy, we have earned over 70 five-star reviews highlighting our trainers' expertise and dedication. We offer flexible scheduling, including early morning and weekend hours, to accommodate busy lifestyles. Our commitment to community extends through partnerships with organizations like the Wounded Warrior Project.
Services
Personal Training
Customized Programs
Nutrition Planning
Fitness Coaching
Total Body Transformations
Details
- Year established: 2010
Highlights and features
- We offer 30+ years of combined experience in competitive bodybuilding and personal training.
- Our trainers provide customized programs tailored to individual fitness goals and needs.
- We emphasize proper technique and form to prevent injury and maximize results.
- Our private gym environment ensures personalized attention and a judgment-free atmosphere.
- We maintain rigorous cleanliness standards with advanced air purification systems.
What people say
Best gym in South Florida
Trainers genuinely care
Significant strength improvements
Effective nutrition plans
Supportive community
Services
Personal Training
Our certified personal trainers develop individualized workout plans combining strength training, functional movements, and mental focus. Clients receive hands-on guidance to perfect form and prevent injuries while progressing toward specific fitness goals. This service caters to all experience levels, from beginners to competitive athletes, ensuring safe and effective training tailored to each person's physical capabilities and lifestyle needs.
Customized Programs
We create personalized fitness programs addressing specific client objectives like weight loss, muscle gain, or athletic performance enhancement. Each plan adapts as clients progress, incorporating varied exercises and intensity levels to maintain challenge and effectiveness. Our approach considers individual health histories, current fitness levels, and personal preferences to ensure sustainable, long-term success through measurable improvements in strength and endurance.
Nutrition Planning
Our nutrition experts design customized meal plans complementing clients' fitness goals, whether focusing on fat loss, muscle building, or overall wellness. These plans emphasize balanced nutrition, proper portion sizes, and timing strategies to optimize workout performance and recovery. Regular check-ins ensure dietary adjustments align with progress while maintaining flexibility for real-life eating situations and personal food preferences.
Fitness Coaching
Beyond physical training, we provide comprehensive coaching on developing healthy habits and mindset shifts for lasting lifestyle changes. This includes education on exercise mechanics, recovery practices, and goal-setting strategies to empower self-sufficiency. Clients learn to maintain proper form independently while understanding the purpose behind each training component to sustain motivation and consistency in their fitness journey.
Total Body Transformations
This comprehensive service combines physical training, nutritional guidance, and mental conditioning to achieve complete body transformation. Clients experience measurable changes in body composition, strength levels, and self-confidence through structured programs tracking progress over time. The approach addresses all aspects of wellness, including posture improvement, flexibility enhancement, and stress reduction techniques to create balanced, sustainable health improvements.
People
Dave Melnicoff
Co-Owner & Certified Personal Trainer
With over 30 years in fitness, Dave is a former competitive bodybuilder and coach to IFBB professionals. He develops personalized training programs combining physical and mental conditioning, focusing on proper technique and long-term results.
Amy Melnicoff
Co-Owner & Certified Personal Trainer
A licensed mental health counselor with 30+ years in fitness, Amy specializes in women's strength training and mental wellness. She integrates psychological principles with physical training to build confidence and achieve holistic fitness goals.
Adam Sperber
Certified Personal Trainer
A West Palm Beach native with 17 years of fitness experience, Adam combines strength training, nutrition, and recovery strategies. A former collegiate athlete, he helps clients optimize physical performance through balanced, science-based approaches.
Charli Tooch
Certified Personal Trainer
With NASM and CFSC certifications, Charli specializes in functional strength and kickboxing training. She has trained athletes at various levels, focusing on injury prevention, mobility improvement, and performance enhancement through dynamic, adaptable workout programs.
Questions
What types of fitness programs do you offer?
We provide personalized programs including strength training, weight loss, muscle gain, postnatal fitness, and athletic performance enhancement tailored to individual goals and experience levels.
Are your trainers certified?
All our trainers hold recognized certifications from organizations like NSCA, NASM, and CFSC, with specialized expertise in areas like bodybuilding, functional strength, and sports performance.
Do you offer nutrition guidance?
Yes, we create customized nutrition plans to complement your fitness goals, focusing on balanced eating, proper timing, and sustainable dietary habits for optimal results.
What are your gym's safety protocols?
We maintain strict cleanliness standards with regular equipment disinfection, air purification systems, and limited client capacity to ensure a safe training environment.
Can beginners join your gym?
Absolutely. Our trainers work with all fitness levels, providing proper form instruction and gradual progression to help newcomers build confidence and skills safely.
What makes your gym different from commercial gyms?
We offer private, personalized training with expert guidance in a supportive, non-intimidating environment focused on individual progress rather than crowded facilities and generic workouts.
Reviews (5)
Lilian Galvez
Nov 15, 2021
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First time ever using a personal trainer and Im glad I chose them! Dave, Amy, Adam, and Charlie are the absolute best. They challenge you each and every session, make sure everythings going alright with exercising and dieting, and also make sure to keep the equipment clean and ready for the next individual. 10 out of 10 would highly recommend.
S. Nicholas Nick Papanicolaou
Jan 31, 2021
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The team here is probably the nicest in the business. Amy, Dave and Adam are truly amazing trainers. They make you feel at home, whether you're a novice or expert. They each bring their own routines, diets and advice to you so you get multiple perspectives while they simultaneously track where you are. Plus, their Covid protocols are top-notch. My wife and I have been going for 2 months. We're so grateful we found them and hope it's just the beginning!
Brett Baron
Jun 04, 2020
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Fit and Psyched has to be one of the best investments of my life. I have always been very inconsistent when it comes to both my health and workout regime. The most important part for me is the accountability factor. They will always ask you before you even start working out. Are you eating what wediscussed? Personally, I tend to get a little complacent whenit comes to the gym. A few months on, a few months off. One of the best parts of Fit and Psyched methodology unlike most other gyms where they stick you with one trainer and one style they mix it up. I have worked out with every trainer at
Lizz Focazio
Feb 27, 2020
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Amy and Dave create a comfortable environment to work out in while pushing you to be the best version of yourself. Even though I know every visit will be hard work, I look forward to going!
Chris Schoeller
Feb 06, 2020
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Cant say enough good things about them, their gym and trainers. They don't stand and watch you push weight, but rather they watch your form, tweak your movements, and push you to achieve your goals. Just an overall great experience
