26 postures & 2 breathing exercises that will calm your mind, strengthen your body, & change your life. Bikram Flow (60 minutes) - Combines the 26 asanas from the bikram yoga class with the fluid movements of power yoga. Set to motivating music, you will focus on yoga postures that open the shoulders, hips & spine while strengthening your core & upper body.
Vinyasa Flow (60 minutes) - Begins with relaxing poses, then moves into a Vinyasa-style flow class done to music. You sweat, move, & stretch your entire body. After, you feel incredibly calm, cleansed & revitalized from head to toe. Cardio Flow (60 minutes) - Co-taught by Lacy & Amy, Cardio Flow is combination of Vinyasa Yoga & a HIIT style workout.
Vinyasa Flow (60 minutes) - Begins with relaxing poses, then moves into a Vinyasa-style flow class done to music. You sweat, move, & stretch your entire body. After, you feel incredibly calm, cleansed & revitalized from head to toe. Cardio Flow (60 minutes) - Co-taught by Lacy & Amy, Cardio Flow is combination of Vinyasa Yoga & a HIIT style workout.
Services
Our Studio
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Bikram Yoga Columbia is located in the heart of Forest Acres, at 4715 Forest Drive behind Groucho's. We are proud to be the 3rd affiliated & certified Bikram Yoga Studio to open in South Carolina & 1st to open in the city of Columbia. We now offer 9 different classes: the Original Hot Yoga (Bikram Yoga), Vinyasa Flow, Bikram Flow, Align & Flow, Cardio Flow, Torched Barre, Hot Pilates, HIIT, & Yin Yoga!
Our Staff
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I took my first Bikram class in April of 2011. It was LOVE at first SWEAT! I had always been active, but never really loved any of the activities I was doing as an adult to keep myself healthy. With a dance background, being a disciplined person, and my love of heat, Bikram was the perfect workout for me.
About Bikram Yoga
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Bikram's Beginning Yoga Class is a 90 minute, 26 posture series designed to scientifically warm & stretch muscles, ligaments & tendons, in the order in which they should be stretched. The yoga gently guides the body into correct alignment, strengthens & tones the muscles, lubricates the joints, & promotes flexibility.
Our Fit Partners
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Love Bikram Yoga, but wish you could join many of the premier Fitness Facilities Columbia has to offer? Now you can! As a part of our "Get FIT Columbia Initiative, " we are excited to announce our FIT partnership with CrossFit Soda City, Jamie Scott Fitness (JSF), & SWEAT! We offer deep discounts to CFSC, JSF & SWEAT Members as well as them offering our Bikram clients a deep discount.
1st Timers
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If you feel nervous, scared or a little intimidated, don't let that stop you from coming to class. Beginners can take ALL of our classes. With patience & repetition, you'll soon feel right at home. It takes about 3 to 5 classes to get acclimated to the heat. Try to take your second class within 24 hours.
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