Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles. Achieve a total body workout or experience yoga on the wall or floating through the air!
These one-on-one or group parties of 4-16 people blend traditional yoga, Pilates, dance, and aerial acrobatics into a fun experience. We offer assisted stretching during every personal training session and 1-1 stretch therapy sessions by appointment. Stretch therapy includes a combination of Guasha blades, vibration therapy, Thai massage and mobility work.
These one-on-one or group parties of 4-16 people blend traditional yoga, Pilates, dance, and aerial acrobatics into a fun experience. We offer assisted stretching during every personal training session and 1-1 stretch therapy sessions by appointment. Stretch therapy includes a combination of Guasha blades, vibration therapy, Thai massage and mobility work.
Services
Overview
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We have been making fitness fun (and accessible) since 2011. Fit Columbia is an empowering, contemporary fitness studio offers a variety of services & classes. At Fit Columbia, each customer receives thoughtful, personalized mentorship to not only motivate individual fitness journeys, but to also build sustainable lifestyle changes.
Yoga
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Mindfulness teaches the child that every emotion is important, and further, how to meet that emotion and how to respond to it. Our Kids' Mindful Yoga classes blend yoga and mindfulness to provide a whole-child program that cultivates present moment awareness and emotional balance. At Fit Columbia, our baby goats will have open access to our guests during the practice.
Aerial Yoga
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Keep an eye on social media for upcoming pop-up classes and specialty yoga classes! Aerial specialities include: aerial w/ yoga wheel, partner aerial, aerial with goats, aerial with puppies, glow aerial, candlelit aerial, restorative aerial and more. All classes beginner friendly except level two aerial which requires experience.
Wall Yoga
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Fit Columbia is proud to be one the few studios in South Carolina featuring a Yoga Wall, the ultimate prop to support and intensify any yoga practice. Based on the concept developed by BKS Iyengar, our custom made wall is a system of ropes and harnesses which securely hook into our 40 foot yoga wall, each panel withstanding over 1,000 pounds.
Testimonials
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We want you to know that there are others like you coming to our gym. No matter why these people joined, they are part of the family and would love to talk with you. Please feel free to email any one of them to ask what it's like to go to Fit Columbia. I wanted to add new and exciting fitness classes to my training studio.
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