Getting in shape pain free is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but we believe getting fit should be enjoyed, not dreaded. We get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
If you sign up for our services, you'll enjoy a rich class schedule, access to top of the line, newest and greatest equipment on the market in addition to access to healthy living tips andresources.The conceptual framework of Functional Patterns was first established in 2006 by CEO and Founder Naudi Aguilar.
If you sign up for our services, you'll enjoy a rich class schedule, access to top of the line, newest and greatest equipment on the market in addition to access to healthy living tips andresources.The conceptual framework of Functional Patterns was first established in 2006 by CEO and Founder Naudi Aguilar.
Services
The Team
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For 15 years, Pat has worked hard to become a knowledgeable and experienced Certified NASM, ACE and NCCPT Personal Trainer helping his clients both achieve their fitness goals and have a good time doing it! For the last 8 years Nikita has spent tens of thousands of hours honing in on the art and science behind truly pain free movement for her clients and herself personally as well.
The Big 4
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What are Functional Patterns? Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we've shifted our daily practices from their roots in natural processes towards sociocultural processes.
The Process
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My biomechanics training sessions are designed specifically for you. To ensure that our time together is efficient, I keep a structured layout to each of your workouts. In the first few minutes of our session we will take a look at the body and see where there might be some kinks in your chain and hydrate those areas as well as begin breaking up old scar tissue and adhesions to eventually move more fluidly with ease.
Programs
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With special attention to workouts that get you to your goals, our programs focus on moving smoother through space with better balance and more strength/agility, which is no easy task. We can promise your joints and spine are safe from further compression using only FP biomechanics training. This means we respect the way the human body has evolved, or is designed, to move.
Employee Wellness Programs
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As Generation Z enters the workforce and Millennials continue to advance in their careers, workers are seeking employers that encourage a healthy physical, emotional, social and financial lifestyle. I offer corporate wellness programs for improving workplace overall health and productivity.
This program is specifically for small business owners interested in investing in their employees' health and wellness programs to improve work place productivity in an innovative, effective, & preventative way.
This program is specifically for small business owners interested in investing in their employees' health and wellness programs to improve work place productivity in an innovative, effective, & preventative way.
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