Body Basics is downtown Boise's premier Functional Movement Personal Training and Group Classes facility with a dynamic, one-of-a-kind culture. Body Basics is Boise's premier personal training club, and has been established for more than 20 years. Our club offers private and semi-private personal training, nutrition consultation, group fitness classes including: boot camps, indoor cycling classes, mobility classes and outside circuits.
We use a variety of techniques and exercise styles including kettle bells, TRX, free weights, resistance bands, body weight exercises, and we utilize a heart rate monitoring system for more effective analysis of our clients' workouts. Our trainers are not only true professionals but care deeply about helping people live life more fully.
We use a variety of techniques and exercise styles including kettle bells, TRX, free weights, resistance bands, body weight exercises, and we utilize a heart rate monitoring system for more effective analysis of our clients' workouts. Our trainers are not only true professionals but care deeply about helping people live life more fully.
Services
About
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Our unique studio was created 20 years ago to truly serve the Boise Area through excellent personal training and group classes. Our trainers and facility both reflect our mission to serve. Find out why. Body Basics Trainers not only lead by example in the realm of health and fitness but also exemplify great character and positive attitudes.
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Personal Training at Body Basics revolves around the concept of Functional Movement. That means we focus on the proficiency of movement patterns and not just isolated muscle exercises. Our goal for each client is to improve their ability to move, give them the tools to stay fit, and create a fun and exciting experience.
Nutrition
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Nutrition is the foundation of wellness and fitness. Through our Precision Nutrition Coaching model, our coaches will guide you towards your best self yet! We will help you learn how to use food to fuel your body, accomplish your goals, and enjoy life in a greater way. Our approach is simple. We listen to you and through our knowledge and expertise help you find the next best steps towards success.
Remote Training
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Remote training is similar to our in-studio personal training: you are teamed up with your own certified, personal trainer who fits your needs best; you are assessed virtually (or on-site) before any program is designed; your trainer creates a unique workout specifically for you utilizing the equipment and space you have available; and then you are trained--virtually!
Careers
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Working at Body Basics is more than just a job, it's being part of a family and making a difference in people's lives through fitness. The culture among the clients and the trainers is key to our success. We've created a environment that's been likened to the "cheers" of gyms. We take that as a huge compliment!
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