Champion Fitness Training

As a Boise personal trainer serving Meridian and the entire Treasure Valley, I've had the opportunity to work with various clients over the years and help them realize their true potential physically and mentally through fitness training.

I have seen the most gains and growth with a personal training program that is goal oriented, mixed with the right amount of intensity, that allows everyone who trains at Champion Fitness to find their internal drive to achieve the best results.The ability to continually balance work, rest and play is one component of a successful personal training program.

Private training is our most personalized approach. Using Champion's training principles, we develop a specific program that incorporates balanced fitness and nutritional coaching to maximize results. You will progress through the movements, exercises and workouts at a pace that is conducive to your fitness level.

A high intensity "hybrid" strength and conditioning workout. Specifically, the workout consists of circuits that begin and end with a cardio drill and our combined with 3-4 strength exercises in between. The circuits are repeated for continuous rounds and once you've finished this bad boy you won't know what hit you, buy yet afterwards you may find yourself saying, "Thank you sir may I have another?!"