My approach to your workout intensity with a keen focus on your health and wellbeing works. If you want to get serious about your workouts, then personal training is for you. Or are you stuck on how to use the gym equipment? Achieve your fitness goals faster and minimize injury with my guiding you every step of the way.
A personal trainer will help you develop the incentive to stick to your exercise plan. Guidance. Your personal trainer will teach you correct form, which will maximize efficiency and effectiveness and minimize the chance of injury. I can give you the motivation and techniques to go beyond your present level of fitness.
A personal trainer will help you develop the incentive to stick to your exercise plan. Guidance. Your personal trainer will teach you correct form, which will maximize efficiency and effectiveness and minimize the chance of injury. I can give you the motivation and techniques to go beyond your present level of fitness.
Services
Personal Training
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My name is Ron Aigle and I provide personal training services with a reputation for honesty and confidentiality which I believe is essential for a productive personal trainer/client relationship. I want you to lead a healthier and more confident lifestyle.
My workout techniques coupled with appropriate intensity developed into a solid fitness foundation that gave birth to Design by Fitness Personal Training and BE FIT JC Boot Camp in Downtown Jersey City.I was born in Trinidad and educated at South Bank University in London, England where I earned my degree in Exercise Physiology.
My workout techniques coupled with appropriate intensity developed into a solid fitness foundation that gave birth to Design by Fitness Personal Training and BE FIT JC Boot Camp in Downtown Jersey City.I was born in Trinidad and educated at South Bank University in London, England where I earned my degree in Exercise Physiology.
Group Training
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I believe change starts the moment you let the words "Yes, I can" into your life. What makes BE FIT JC group training a success? Exercises are changed up after a good set of reps with varying degrees of difficulty. I pride myself on being able to attend to every one of my clients even while in a boot camp setting.
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I conduct a fitness consultation with every client to assess current fitness level and to identify any limitations you currently have or have encountered in the past. My goal is to develop a fitness and nutrition program customized just for you. These questions will help me understand your goals and any health or injury issues you may have.
Fitness Tools
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Regular activity can help prevent unhealthy weight gain and also help with weight loss, when combined with lower calorie intake. If you are overweight or obese, losing weight can lower your risk for many diseases. Being overweight or obese increases your risk of heart disease, high blood pressure, stroke, type 2 diabetes, breathing problems, osteoarthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), and some cancers.
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After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of my gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS. Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level.
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