I wanted to own a studio where everyone could feel comfortable in moving in a nurturing environment and a tranquil one too. I work directly with people needing a little assist on getting back into the world of exercise due to injury or from just dear old "Father Time." I understand and empathize with back pain; knee pain and neck pain having been the lucky recipient of a few surgeries myself.
One goal I had was to build a studio that could be a place to fill the gap between the medical & physical therapy fields and the public group fitness communities.
One goal I had was to build a studio that could be a place to fill the gap between the medical & physical therapy fields and the public group fitness communities.
Services
Our Specialties
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Our studio is filled with private and calm spaces, with soft warm lightning offering a supportive, non-judgmental and safe place to explore your concerns. We have a vibrant team of wellness practitioners committed to forming a relationship with you that is respectful, caring, and one that encourages you to find a connection with your true self.
About Us
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Cynshine Pilates and Integrated Movement ~ Voted #1 in Gilbert AZ for Pilates and functional movement clinic & studio. This upscale studio is located in Gilbert Town Square.
We offer only the best of the best and are proud to be a host training center for Merrithew Stott Pilates, Pilates for Neurological Disorders, Active Isolated Stretching, Barefoot Training, Reiki Certification, anatomy based Yoga teacher trainings, and a host of other modalities.Never stop learning!
We offer only the best of the best and are proud to be a host training center for Merrithew Stott Pilates, Pilates for Neurological Disorders, Active Isolated Stretching, Barefoot Training, Reiki Certification, anatomy based Yoga teacher trainings, and a host of other modalities.Never stop learning!
Pricing
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No more than 3 people per class. These classes will highlight one or a combination of the Pilates and Studio Equipment: JuvoBoard, Jump Board, Reformer, Tower, Stability Chair, Ladder Barrel, Spine Corrector, Bosu and Yoga straps & small props. New to Pilates? Not a problem we require 3 foundational classes to instruct you on the basc principles of Pilates before placing you into small group classes.
McLoughlin Scar Tissue Release
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The McLoughlin Scar Release Technique (MSRT) can reduce pain & restore sensitivity around scars and tissues. Scars may even begin to blend better with increased blood flow & become less lumpy - 70% of people around the world report feeling better even after one session of MSTR why not see if this can help you.
Stott Pilates
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STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moria and Lindsay G. Merrithew along with a team of physical therapists, sports medicine, and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.
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