You want a stronger body and a calmer mind? Stress is a constant fight in your life? Welcome to My Hot Yoga, the only place you will ever need to go to fulfill your every yogic need. We are the only yoga studio in Southwest Missouri to offer heated and non-heated yoga along with Aerial and Barre classes.
When you step into our space, you become family. We walk with you through this journey to help you strive to become the best version of yourself. Helping you to become not only stronger inside the yoga room, but also off your yoga mat as well. Striving to love bigger, become less judgmental and less reactive, more positive and most of all love yourself.
When you step into our space, you become family. We walk with you through this journey to help you strive to become the best version of yourself. Helping you to become not only stronger inside the yoga room, but also off your yoga mat as well. Striving to love bigger, become less judgmental and less reactive, more positive and most of all love yourself.
Services
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Alicia Epps and Amanda Stehle cousins and owners bought My Hot Yoga in 2013 in hopes to create a welcoming space to call home. With Alicia's yoga and reiki background and Amanda's business and marketing experience, the two were a perfect match. Throughout the years they have expanded the studio into two unique spaces, created a Yoga Alliance accredited Yoga School, and were the first studio to bring Aerial Yoga to Southwest Missouri.
Team
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I began practicing yoga in January of 2012 and quickly found my life's new passion! Following my wonderful business partner, Alicia Epps, in her practice led me to bigger things in my yoga life. We bought My Hot Yoga in January of 2013 and it has been such an amazing journey. I bring a completely different component to this partnership.
New Students
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Started at the beginning of summer, welcomed with open arms, def. Expanded my practice, and love the deep stretch class (made several of my baseball athletes try it and they loved it too!) Truly there to make you better! I honestly do not feel that this studio is given enough credit in terms of developing great yogis in our great yoga community.
Classes
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Deep Stretch is a 60 minute yin yoga class consisting of postures on the floor or in knealing positions that are held for an extended period of time. Yin yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for men and perfect for athletes!
Training
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Trainees are required to attend 3 classes throughout the training weekend at My Hot Yoga. You will be allowed 45 minutes after classes toshower and grab a snack if you need before training sessions begin. Please use your time wisely, and be considerate of your classmates andteachers time. Tardiness is frowned upon, except for family emergencies and illness.
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