Energy is the working capital that helps us to experience our inner vitality to do great things. In business and in life energy translates directly. My Yoga journey began reluctantly just four short months ago; I was unsure of what to expect, how my body might react, or if it would be something I would enjoy on an ongoing basis.
I'll never forget feeling overwhelmed at the beginning of my first class --- unsure how I would ever keep up with the instructor, let alone maneuver my body into some of the poses! I also remember with clarity the end of my first session and how my mind/body felt after an hour and fifteen minutes of "ME" time.
I'll never forget feeling overwhelmed at the beginning of my first class --- unsure how I would ever keep up with the instructor, let alone maneuver my body into some of the poses! I also remember with clarity the end of my first session and how my mind/body felt after an hour and fifteen minutes of "ME" time.
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About
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At Sumits Hot Yoga we understand the healing benefits of the heat. The body protects itself from injury during physical exertion by generating heat inside the muscles. When the heat is present upfront, the body is protected even further. All Sumits Yoga classes are done in a heated environment. Heat thins the blood which increases the heart rate, making hot yoga an excellent low-impact cardiovascular workout.
Etiquette
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Come to class on an empty stomach. Most people find they need to leave at least 3 hours between their last meal and the class. Stay in the studio during class. Feel free to sit or lay down if you feel dizzy or nauseous. As you build the ability to focus your mind and still your body, the struggle will disappear.
FAQs
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We are located at 2680 S. Glenstone, in the Brentwood Center. Our studio is fully equiped with men's and women's changing areas and showers, and please feel free to take advantage of our ammenties while you are at the studio! We welcome all students over the age of 15 at Sumits Hot Yoga, however, if you are under the age of 18 you must have a parent or legal guardian sign for you.
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