A martial art that emphasizes on using your opponents energy or momentum against them. Using techniques with joint manipulation, striking redirection, weapon disarmament, and much more. A martial art that emphasizes efficiency. Using principles like torque and balance, a person of small stature may take down a person who is bigger.
Using techniques like throws, pins, submissions, sweeps, take downs and much more. Using a combination of workout and exercises from martial arts and Kinesiology, you get stronger, faster, and more fit in a custom fashion. Somewhere between plyometrics, cardiovascular, pilates, circuit training, and good ol' punching bag hitting you get the fun high energy class that is combat conditioning.
Using techniques like throws, pins, submissions, sweeps, take downs and much more. Using a combination of workout and exercises from martial arts and Kinesiology, you get stronger, faster, and more fit in a custom fashion. Somewhere between plyometrics, cardiovascular, pilates, circuit training, and good ol' punching bag hitting you get the fun high energy class that is combat conditioning.
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Originally we were just a group of martial artists that needed a place where we could gather to train multiple times a week. We were led by recent black belt then, Derek Baure Sensei, and we trained for several hours every weekend to hone our skills, improve our techniques and then became closer than just training buddies.
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Using a combination of workout and exercises from martial arts and Kinesiology, you get stronger, faster, and more fit in a custom fashion. Somewhere between plyometrics, cardiovascular, pilates, circuit training, and good ol' punching bag hitting you get the fun high energy class that is combat conditioning.
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