Inside Pilatesblue's bright, clean studio, you're the focus, and your 1-on-1 workouts can be as light or challenging as you like. Jump on the cardio tramp or zoom in on strength and mobility. Owner-educator Jaime k. Ullman teaches Classic NY & West Coast Pilates methods and includes High-Intensity workouts.
Sessions include mat work, conditioning and circuit training -- customize your own! Because with a great workout, anything's possible! Jaime believes your workout should be the highlight of your day! With undivided 1-on-1 training and attention at her private studio in Culver City, you'll see faster results than in a group class.
Sessions include mat work, conditioning and circuit training -- customize your own! Because with a great workout, anything's possible! Jaime believes your workout should be the highlight of your day! With undivided 1-on-1 training and attention at her private studio in Culver City, you'll see faster results than in a group class.
Services
About Jaime
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Like you, I've been searching for the perfect Pilates studio. As a lifelong dancer, I fell in love with the stretching and strengthening benefits of Pilates 20 years ago, and have felt inspired to share its balancing and rejuvenating effects with as many people as possible ever since. Along the way, I've met wonderful instructors and had some brushes with perfection, which have all inspired my rewarding approach to the ideal Pilates workout.
Pilates
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You may have heard that Pilates can make you leaner, more toned and more flexible. It's not just hype. These safe, beneficial exercises were created by athlete Joseph Pilates (1880-1967) to strengthen and elongate your whole body while sitting or lying down. With Pilates you can build muscle, improve balance and flexibility and even JUMP without straining your knees, ankles or other sensitive joints.
Life Coach
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Everywhere we turn, we're told it's an exciting time to be alive, especially if you're a woman. We women are the athletes, breadwinners, educators, life-givers, ministers, scientists, warriors and even CEOs of the world. We have more opportunities than ever before. But with opportunities come choices, and choices can bring indecision and doubt.
30/60 Sessions
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Like yoga and Tai Chi, Pilates emphasizes a positive body / mind connection through exercise, breathing and mindful awareness. But what if you could combine these Pilates benefits with the intentional framework of mental coaching? Then you'd have the best of both worlds, wouldn't you? That's the inspiration behind the "30 / 60 Session, " a unique, blended, 1.5 hour opportunity I created to empower your body and help you achieve your goals.
Appointments & Fees
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In 5 sessions, you'll increase your stamina, add more reps, learn the why and how of Pilates and its language. Often, "feeling better" is what gets us hooked on Pilates! Your muscles feel stronger, your body is more aligned and your mind feels clear and stress-free. The Dalai Lama said, "The purpose of our lives is to be happy, " and, to me, that's the real benefit of coaching.
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