All of the Reformers at Pilates MN are adapted with Konnectors, an innovative, single-rope pulley system with loops for all four limbs. Our new studio has a strength training area where we'll start offering strength-based classes. Stay tuned for more! Therapeutic and rehabilitative massage decreases pain by calming the muscular and nervous systems.
Call or email to schedule a massage with one of our experienced therapists. We're a boutique fitness studio in Plymouth offering pilates, physical therapy, massage, and strength training. Interested in a career teaching pilates? The Polestar program supports you wherever you are in your Pilates journey.
Call or email to schedule a massage with one of our experienced therapists. We're a boutique fitness studio in Plymouth offering pilates, physical therapy, massage, and strength training. Interested in a career teaching pilates? The Polestar program supports you wherever you are in your Pilates journey.
Services
New Client
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Pilates MN Physical Therapists and Trainers educate our clients to Workout Smarter, restore function and meet their goals for lifelong activity. Here at Pilates MN, we have a unique process that moves you from one level to the next. Our check-off process ensures safety and understanding of our Pilates principles.
Konnectors
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All of the Reformers at Pilates MN are adapted with Konnectors, an innovative, single-rope pulley system with loops for all four limbs. The Konnector does what it says - connects one side of your body to the other. Konnectors enable independent, simultaneous movement of both arms and legs. You experience constant proprioceptive feedback through the single rope, facilitating full-body integration and stronger activation in dynamic new ways.
Faq
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Located in Plymouth, the Pilates MN studio provides a comfortable and friendly environment. The studio contains two primary pilates spaces. One space is for group classes, while the other is for private sessions. We also have a physical therapy area, strength training area, massage rooms, changing rooms, and restrooms.
Staff
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Pilates MN Trainers have 300,000 hours of experience & education behind their work and have been through year-long training courses that require 450 or more hours to become a Pilates trainer. We take pride in combining all of our methods and providing clients with some of the best-educated trainers in the cities.
Videos
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Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. March is Chair Month! February is Power Tubes Month, during which we'll share videos using the versatile Power Tube props. January is head & neck month! November & December are prop months!
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