Invented by Joseph Pilates in the early twentieth century, the Pilates Method has been helping all walks of life correct postural deviations, shape long lean muscles and uniformly develop the body as a whole. By strengthening the body's core muscles - muscles in the abdominals, pelvis, spine and hips - Pilates helps to alleviate decompression in the joints, promote a deeper level of body awareness and create a balanced range of movement.
From athletes to knee surgery patients, Pilates helps build inner strength so that every workout is more effective and everyday movement is easier. Many students practice Pilates in its purest form on the Mat while others prefer the use of equipment such as the Reformer, Cadillac or Chair.
From athletes to knee surgery patients, Pilates helps build inner strength so that every workout is more effective and everyday movement is easier. Many students practice Pilates in its purest form on the Mat while others prefer the use of equipment such as the Reformer, Cadillac or Chair.
Services
Barre
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The Stuidio by M's Barre method incorporates fundamental principles of yoga, Pilates, isometrics, cardio, strength training, and basic ballet barre work. By utilizing a ballet barre as a prop for stability and focusing on basic functional movement, this method will torch calories and build strength without putting undue strain on bones and joints.
Pranassage
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Pranassage is a creative synthesis of bodywork and yoga that produces deep relaxation to nurture the body and mind. The recipient is passive. The therapist manipulates the recipient through a series of full body movements which stretch, massage, and nurture your body. This work opens up the flow of blocked energy, stimulating circulation to nourish the muscles and bones.
About M
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At The Studio, we have a deep-rooted passion and desire to move, grow, play, and explore any modality that helps to bring out your inner BADASS. Focusing on education of proper alignment, deep stabilizer and spinal strengthening, and uniformly developing the body as a whole, we guide you to find the strength and connection to yourself so that every workout is more effective and pain-free.
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