We promote self love and self care, meeting you just where you are, and we invite you to move in the ways that you need to. Your body, mind, and spirit are unique and amazing and you don't need to be a stereotypical "yoga person" to fit in. In addition to live classes (whether on Zoom, in person, or on FB Live), we also have been building up a big library of full length yoga classes on Abide's Youtube channel.
We started the YouTube channel at the beginning of the pandemic in an effort to serve the community with free heartfelt yoga classes. If you'd like to help financially support our efforts, consider making a contribution via Venmo @abidehope, Paypal.me/abideyogacleveland, or through MindBody. Support this community wellness space and your friends / loved ones and help grow our community.
We started the YouTube channel at the beginning of the pandemic in an effort to serve the community with free heartfelt yoga classes. If you'd like to help financially support our efforts, consider making a contribution via Venmo @abidehope, Paypal.me/abideyogacleveland, or through MindBody. Support this community wellness space and your friends / loved ones and help grow our community.
Services
Schedule
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Please note, if you regularly log in to MIndBody to enroll in classes at other studios, you may be directed to their schedule. Simply log out of MindBody to see our schedule and to enroll. Abide Yoga offers classes 7 days a week plus special classes, modules & workshops. Private, semi-private and custom group sessions are available to fit your schedule and your needs!
Class Descriptions
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Abide Yoga offers a variety of classes that emphasize movement or stillness or a little bit of both. Aiming to meet you where you are, our class schedule offers something for everyone. Vinyasa classes link breath with movement and incorporate standing postures, balances, backbends, inversions and renewing forward bends.
Private Sessions
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When you have anxiety, so much attention and energy goes into managing potential outcomes, and we can become stuck in our heads. Sometimes it feels like life is always sending a wave at us (it is!), and our systems feel ill-equipped to ride those waves. We wouldn't try to control the ocean, but sometimes we think we can control the instability of life itself.
Trainings
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Yoga is a vast practice that can help us humans adapt to and thrive in this always-changing world. Join Hope Hamling, along with a variety of guest teachers to take this journey Abide style. We are not your typical yoga teacher training. We approach our teaching from trauma-informed and social justice oriented perspective, and believe that yoga should be for EVERYONE.
New to the Studio
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Coming home to yourself is remembering that your inner world is just as important as your physical body. It's rejecting the idea of the ordinary and the routine and instead syncing yourself with your own rhythm. It's a vinyasa class on the days your need to feel strong and a restorative class on the days you need deep rest.
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