Laurie Myers Yoga

I was in recovery from an eating disorder that had ruled my life since I was a teenager. A dear friend kept encouraging me to "take a yoga class, take a yoga class, you'll love it". It took me a year but I finally went to one. I loved it for all the reasons that people initially come to yoga. However, the one thing that made it truly transformational was that it allowed me to drop my armor.

Thoughtfully sequenced poses, that build on one another, to strengthen and open the range of motion in your body. Classes are designed for a full, complete, well rounded experience. Beginning | we typically start on the floor with a centering practice and beginning/introduction poses for what's to come later in the class.

Thai yoga massage is a deep, full-body treatment that begins at the feet and ends at the head. Using a sequence of gentle, flowing movements, your body is moved, loosened and stretched in order to increase muscle flexibility, joint range of motion and move energy throughout your body.

You'll be guided through a series of yoga-like stretches (all done on the floor) as well as a combination of abdominal work, breath cues, massage, and application of pressure to specific points on the body.All sessions (aside from the 20 minute Quick Fix) are comprehensive, full body treatments that relieve muscular tension, improve circulation, and help promote total relaxation and stress reduction.

These special classes are designed specifically to help maintain mental wellbeing and optimal energy through stressful times. We will incorporate specific Kundalini kriyas (exercise sets) and meditations to purify our bodies and restructure the patterns of our minds. The experience will include sound therapy created by the healing vibrations of the Tibetan singing bowls to enhance deep relaxation.