Never have I had so many friendly and polite classmates in a Bikram studio who so willingly are there to teach you modifications and move their mat to help you get a better view. Your first class may not be the easiest class you'll ever take. You'll sweat more than you thought possible and you may feel challenged both physically & mentally.
You may even think about throwing in your sweaty towel, but if you stick with it, hot yoga delivers incredible results that can change your entire being, not to mention your body. You'll become more flexible, grounded and patient. Hot yoga can help you with chronic health issues & restore a healthy range of motion.
You may even think about throwing in your sweaty towel, but if you stick with it, hot yoga delivers incredible results that can change your entire being, not to mention your body. You'll become more flexible, grounded and patient. Hot yoga can help you with chronic health issues & restore a healthy range of motion.
Services
About Us
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Learn more about our mission & values here at Bikram Yoga Rockville! We pride ourselves on offering skillful, compassionate instruction for yogis of all levels. We offer various hot yoga and fitness classes along with virtual live, on demand, and pop up outdoor classes. Our mission is to create a welcoming community where all are encouraged to be more fully and courageously authentic.
Classes and Rates
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As we pivot to new ways to safely practice together and connect with our community, we have updated our studio protocols. Please read carefully by visiting here. If you do not follow studio protocols you will be asked to leave. Currently, we are only allowing fully vaccinated students to attend our in-studio classes for the health and safety of everyone at the studio.
Teachers
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The teaching community at Bikram Yoga Rockville is one of a kind. Compassionate, experienced, warm & gifted- this unique crew will guide you through inspiring, challenging and accessible yoga classes. As a local native, Diana grew up in Arlington and has been living in Montgomery County for the last 20 years.
FAQs
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Check out our tips & insights for what to expect during your time at the yoga studio, and get all of your questions answered! Avoid eating heavy meals 2-3 hours before class time, but eat something light such as a piece of fruit or a banana (full of potassium). This will give you energy for class, preparing you to sweat.
New Students
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Cultivating a balanced strength and ease in the body empowers you to approach life with confidence, compassion and resilience. Get into a yoga practice with our 2 week intro pass. We are staying connected in new ways and finding resilience as a community. At Bikram Yoga Rockville, we are dedicated to offering safe & inspiring opportunities to care for your body, soul, and mind.
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