We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Prana Health Yoga & Wellness. We focus on helping clients better connect to themselves and their surroundings. Offering a variety of services among which are Group Yoga Classes, Monthly Workshops, Private Yoga & Well-being Coaching Sessions for Individuals, Small Groups & Corporate Settings.
Yoga & Well-being Coaching Sessions help all of our clients achieve healthier bodies and minds. I am a Board-Certified Nuclear Medicine Technologist who has been working with Cardiac patients for 25+ years. Working in an environment with high risk patients deepened my understanding of how important it is to be healthy and well in an ever changing and fast-paced world.
Yoga & Well-being Coaching Sessions help all of our clients achieve healthier bodies and minds. I am a Board-Certified Nuclear Medicine Technologist who has been working with Cardiac patients for 25+ years. Working in an environment with high risk patients deepened my understanding of how important it is to be healthy and well in an ever changing and fast-paced world.
Services
Yoga Nidra
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The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session. It is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress.
Vlog
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A gentle flow practice, concentrating on the flexibility of the spine in 6 directions and the hips in the 4 directions. Building strength and balance one pose at a time. Check out my new podcast. Bite sized tips and tricks in each episode on how to make small changes to lead a healthier lifestyle. This video is about How to create movement when strapped to your chair and trapped behind your desk from hours of endless work from home.
Testimonials & Reviews
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People often ask us how Prana Health Yoga & Wellness can benefit their lives. We like to tell them how it has influenced our own personal lifestyles, but emphasize that it impacts different people in different ways. Read what our satisfied clients thought about their own personal experiences at our studio and feel free to come check it out for yourself.
Reviews
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