I am a Licensed Psychologist with offices in Northborough and Sudbury, MA, currently offering teletherapy only. I have a warm, direct and interactive style and appreciate the value of the therapeutic relationship in facilitating change.
Using a variety of therapeutic and coaching approaches including ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavioral Therapy) and Mindfulness, I will help you identify and accept your thoughts and feelings and change behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Using a variety of therapeutic and coaching approaches including ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavioral Therapy) and Mindfulness, I will help you identify and accept your thoughts and feelings and change behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
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Services may be covered in full or in part by your health insurance or employee benefit plan. Cash, check and credit cards (including Visa, MC and most HSA cards) accepted for payment at the time of service. If you do not show up for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay the full cost of the session (not only your copay).
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