Using running, yoga, and mindfulness, we aim to help you thrive in a world filled with many challenges, including health and everyday life stress. We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, and Lifestyle Coaching for holistic health.
Tribe "as a sense of belonging" is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
Tribe "as a sense of belonging" is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
Services
About Us
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We value the relationship between teacher and student, with this purpose, we offer small, intimate classes. Our intent is build that sense of togetherness. We want to help you to push the limits of what's possible, starting on your mat and spilling over into your life and the world. Charmaine van Niekerk was born in South Africa.
Run Coaching Services
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Running is my passion. I've enjoyed running for more than 35 years, because it's how I best start my day. Going long has been my forte right from the outset. I ran my first ultra-marathon within a year of starting my running adventure and have run marathons and ultra-distance events competitively since 1989.
Personalized Coaching
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Personalized Coaching ("PC") is a premium training opportunity offering the additional support required for marathon and half-marathon runners who desire to train with an individualized schedule and target goals that fit their life/work schedule while focusing on a goal race.
PC also benefits athletes that wish to train at a higher level with scheduled accountability and experienced guidance to keep them focused on their individual running goals and objectives.While running is predominantly an individual sport, success is often greatly influenced by our training partners.
PC also benefits athletes that wish to train at a higher level with scheduled accountability and experienced guidance to keep them focused on their individual running goals and objectives.While running is predominantly an individual sport, success is often greatly influenced by our training partners.
Tuesday 5K
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Sign the waiver and join the Tuesday 5K club on Strava. Introduce yourself and tell us your goals for participating. Run your best time trial, post to Strava, rename your run "Tuesday 5K", and make it public to see where you are on the leaderboard. If you're on Strava, join the Tuesday 5K Club to see where you are on the leader board (optional).
Articles
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How many times have you searched online for upcoming run races, only to find that the best ones are already sold out? Recently that's been me. Nevertheless, I am always surprised by how quickly the races fill. Sometimes I fail to schedule events because I don't know what will happen in my life in six.
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