Welcome to our amazing community where you will find encouragement and inspiration, where you will be supported in making positive changes. We are incredibly passionate about our yoga and fitness classes! People of all shapes, sizes, and fitness levels practice with us - our classes are for everyone.
We offer more than just exercise, we offer a health and happiness prescription. Offering Bikram yoga classes, Vinyasa Flow, Hot Barre, Hot Pilates, Hot Core Fusion, Afterburn, and PiYo, we are the premier hot studio for the Fort Bend area! Come just as you are today and start receiving the healing benefits that will change your life!
We offer more than just exercise, we offer a health and happiness prescription. Offering Bikram yoga classes, Vinyasa Flow, Hot Barre, Hot Pilates, Hot Core Fusion, Afterburn, and PiYo, we are the premier hot studio for the Fort Bend area! Come just as you are today and start receiving the healing benefits that will change your life!
Services
Getting Started
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Late policy: Late arrivals are disruptive to class: Students will not be granted entrance regardless of the circumstances. If you need to leave early please advice your instructor at the beginning of class. Find all the information you need here to prepare you for a rewarding practice and an experience that will change your life.
Faq
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The heat warms the muscles making them more elastic and allowing for greater flexibility with less chance of injury. Promotes sweating, which flushes toxins from the body using the body's largest elimination organ, the skin. Heat dilates capillaries, which allows more oxygen to muscles, tissues, glands and organs-promoting the removal of waste.
Etiquette
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These rules of good yoga etiquette will help you and the people around you feel comfortable in the yoga room. They are based on common sense and courtesy, but deal with some issues that are specific to yoga classes and studios. Please have clean feet and be perfume/cologne free (these smells amplify when in the heat!).
Packages
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Valid ID required. We also offer family plans for members of the same household. 30 days of Unlimited Yoga for just $30! Special 20% discount on your first package when purchased before your intro period expires. We will give you all the information when you sign up or contact us at the desk or just stop by to ask any questions.
Our Classes
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A series of 26 postures and 2 breathing exercises is done in the safe environment of a heated room which promotes deep stretching without risk of injury. The postures create a complete workout, including cardio, without pounding the spinal column or other joints of the body.
By the end of class you will have worked every muscle, tendon, joint, ligament, internal organ and gland while systematically delivering oxygenated blood to 100% of your body.This class has a second set of a few more postures, and incorporates more Savasanas to allow for relaxation and rejuvenation between postures.
By the end of class you will have worked every muscle, tendon, joint, ligament, internal organ and gland while systematically delivering oxygenated blood to 100% of your body.This class has a second set of a few more postures, and incorporates more Savasanas to allow for relaxation and rejuvenation between postures.
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