Carla Fields

Business Details

10 Years

experience

Your Trusted Fitness Partner in Lithonia, GA

Carla Fields was founded in 2016 by certified personal trainer Carla Fields, who brings over 33 years of practical and competitive fitness experience to her clients. Our mission focuses on transforming physical well-being through personalized training programs that integrate strength training, cardiovascular conditioning, and nutrition planning. We specialize in body sculpting, fat loss, and energy optimization, working with individuals from diverse backgrounds including everyday people, healthcare professionals, and celebrities. Our approach combines psychological motivation with physical training to ensure long-term success. The facility emphasizes lifestyle changes and offers group sessions, one-on-one training, and wellness coaching.

Our team includes certified professionals in yoga, Zumba, and strength conditioning, ensuring comprehensive fitness solutions. We host community events for health awareness and have been featured in multiple publications for our innovative approaches. Client testimonials highlight our 98.6% satisfaction rate and demonstrate measurable results in weight loss, body composition improvement, and overall health enhancement. Our integrated approach combines exercise, nutrition, and wellness education to address both prevention and management of health conditions.

Services

Personal Training Group Fitness Classes Yoga Instruction Zumba Workouts Nutrition Planning Body Composition Testing Wellness Coaching Strength Conditioning Cardiovascular Training Fitness Assessments

Details

Year established: 2016

Highlights and features

We offer 33+ years of combined fitness expertise from certified trainers
Our team includes specialists in Zumba, yoga, and strength conditioning
We provide personalized programs with measurable body composition results
Our 98.6% client satisfaction rate demonstrates proven effectiveness
We combine exercise science with nutrition planning for holistic wellness

What people say

Life-changing results Expert trainers Proven methods Supportive community Personalized approach

Website

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Services

Personal Training

Customized fitness programs tailored to individual goals through comprehensive assessments. Our certified trainers develop personalized workout plans combining strength training, cardiovascular conditioning, and nutrition guidance. Sessions focus on measurable outcomes like body composition changes and improved physical performance while addressing specific medical considerations.

Group Fitness Classes

High-energy group sessions offering varied workout formats including circuit training, Zumba, and yoga. Classes accommodate different fitness levels while maintaining structured programming for fat loss and muscle development. Participants benefit from peer motivation and professional instruction in a community-oriented environment with flexible scheduling options.

Nutrition Planning

Scientifically-based nutrition programs addressing weight management, muscle gain, and overall wellness. Our approach includes macronutrient balancing, meal timing strategies, and supplement recommendations. Clients receive personalized eating plans like the 6-4-2-2 system while learning sustainable healthy eating habits for long-term success.

Body Composition Testing

Advanced body analysis measuring fat percentage, muscle mass, and hydration levels. This diagnostic tool tracks progress beyond traditional weight measurements, providing detailed insights for program adjustments. The testing informs targeted interventions for optimal physical transformation and health improvement.

Wellness Coaching

Holistic wellness programs combining fitness training with lifestyle modification. Our coaching addresses stress management, sleep optimization, and behavioral patterns affecting health outcomes. This comprehensive approach integrates physical training with psychological support to create sustainable healthy living habits.

People

Carla Fields

Certified Personal Trainer

With 33+ years of experience, Carla Fields specializes in body sculpting and nutrition planning. She has trained celebrities and everyday clients, emphasizing lifestyle changes through fitness and proper nutrition.

Vanessa St. Julien

Zumba Instructor

Registered nurse and certified Zumba instructor with 25+ years in healthcare. Combines cardiovascular expertise with dynamic fitness instruction for engaging workout experiences that improve overall wellness.

Deanine Grace

Yoga Instructor

PhD holder offering evidence-based yoga instruction integrating breath work and scientific principles. Focuses on mind-body connection through Hatha and Vinyasa yoga practices tailored to individual capabilities.

Lavell Shipman

Strength Coach

Former collegiate athlete specializing in athletic performance enhancement. Develops programs improving agility, speed, and vertical jump capabilities through structured strength training methodologies.

Questions

What fitness programs do you offer?

We offer personal training, group fitness classes, Zumba, yoga, and nutrition planning with customized programs for individual goals.

Do you provide nutrition guidance?

Yes, our certified trainers offer personalized meal plans and nutrition education including the 6-4-2-2 macronutrient system.

What are your operating hours?

Monday-Thursday 5:00am-7:00pm, Friday-Saturday 5:00am-Noon. Closed Sundays.

Are there group workout options?

Yes, we offer daily group sessions with varying intensity levels and specialized formats like circuit training and fat-burning drills.

Do you offer body composition analysis?

Yes, we provide body fat testing and measurements to track progress beyond traditional weight metrics.

What makes your trainers qualified?

Our team includes certified professionals with specialties in personal training, Zumba, yoga, and strength conditioning with decades of combined experience.

Reviews (5)

Write a Review

Juanita Craft

Oct 07, 2021 Report

Ive been working out with Carla for years. She is organized, punctual, and gives the best full body workout that I have ever experienced. Cardio and strength training, full body, thats what my body needs. Thats what I get.

Kalyn W.

Jul 24, 2021 Report

I came to Carla for a free consultation last Saturday morning. I specifically asked about virtual services because I have a home gym and a very busy schedule that won't allow for multiple in-person gym visits in a week. She stated that I NEEDED to come into the gym because of what she wanted and that she didn't offer virtual services for this particular "program". I signed up and paid $1440 via Zelle. We agreed that I would start workouts and meal plans (the paid services) on Monday. I went home that evening and reviewed my schedule to try to find room for these visits and

Karlyn Exantus

Jun 04, 2021 Report

Ive been training with Carla for a few months now, and she is the best trainer Ive ever had! Shes knowledgeable, passionate, consistent, professional, and dedicated. An added bonus for me is the community that shes built through her fitness center. Her members have made me feel welcomed. They encourage me. And I just love that! Her beautiful spirit is felt throughout her establishment. Her prices are affordable. And Ive just seen her go above and beyond for her trainees in a way that really communicates her desire to see us succeed. Shes the real deal!

Tee Foxx

May 18, 2021 Report

Positive:Communication,Professionalism,Quality
Carla is SO passionate about health & wellness & it is CONTAGIOUS! She's serious, very interested & engaging about helping U meet your goals. Wanna get fit, have fun & SUSTAIN your health? Go see Carla! U WILL NOT regret it!

Cynthia Massey

May 18, 2021 Report

Positive:Communication,Professionalism,Quality
I have gone to many gyms and have had several personal trainers, Carla Fields is the best by far! If you are ready to get serious about getting fit go see Carla!