We are here to help our clients and future clients build their immune systems to help protect them again viruses and bacteria. Vigorous Exercise is a key factor in developing a stronger immune system, as is sunlight, fresh air, proper nutrition and rest! GOOD REST, like 7-8 hours of sleep, not sitting on the sofa watching TV or sitting for hours playing card games!
Live Better. - that's our credo at BodyFitz. Our Sandy Springs premier personal training studio and gym has been family owned and operated since 2001. Unlike most big box gyms and other training studios, we pay close attention to the reasons why you are seeking out a fitness professional. Regardless of your age or current physical state, you as an individual have specific desires and health and wellness needs.
Live Better. - that's our credo at BodyFitz. Our Sandy Springs premier personal training studio and gym has been family owned and operated since 2001. Unlike most big box gyms and other training studios, we pay close attention to the reasons why you are seeking out a fitness professional. Regardless of your age or current physical state, you as an individual have specific desires and health and wellness needs.
Services
Training Programs
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Our passion is to inform you and inspire you in a comfortable non-intimidating environment where active minded individuals can achieve their goals no matter what their fitness level is. We believe that with proper guidance and knowledge anyone can achieve their fitness goals. Clients progress and achieve their goals when they have a better understanding of how their bodies function.
Small Group Training
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Doubling Down at BodyFitz is easy with our Small Group Training sessions! As the name suggests - our Small Group Training entails a group of 2 or 3 members working out with a personal trainer. In a small group you can have fun working out with a buddy or two, and still have the benefit of challenging, personalized workout.
Met Con
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Though we have moved outdoors to be socially distanced and to absorb some much needed sunlight, you will still get an awesome, well rounded workout! A circuit training class including High Intensity Interval Training, a dynamic warm up, and a cool down. Metabolic Conditioning combines a total body functional strength training workout with many difficult intervals to increase the number of calories you burn.
Max60
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MAX60 is a total body strength and conditioning program that will change the way you look, feel and move. Furthermore, you will get the attention and instruction you need and deserve in a safe, clean and motivating environment. Your instruction will be delivered by either Dan or Jim, who are educated, experienced, passionate and dedicated professionals who have your best in mind!.
Corrective Exercise Program
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BodyFitz's Corrective Exercise Program might be right for you. Within the Program, our Corrective Exercise Specialist will use movement screens and comprehensive body assessments to identify weak, under-optimized muscles, and/or overly dominant muscles and create a customized program to correct these compensations.
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