Yoga Bloom Wellness

Please join us summer 2022 at Beautiful Big Bear Lake for a mindfulness-based Stand Up Paddle Board Yoga & Healing Waters Hiking Retreat! The retreat is located in the San Bernadino Mountains, only two and a half hours from San Diego and Los Angeles. This beautiful resort community boasts a quaint downtown and majestic hiking trails that surround a pristine lake, providing an ideal background for a relaxing, rejuvenating retreat.

This individual stress reduction course is designed to empower you to live an emotionally, physically, and mentally healthy life. This program will teach you the techniques of mindful living with one on one instruction and directions on how to introduce and practice them in your life.

Based on Dr. Jon Kabat-Zinn's Mindful Based Stress Reduction Program developed in 1979 at the University of Massachusetts Medical School, it has been taught in more than 30 countries.

Disconnect from your fast-paced life to reconnect with your inner self and rediscover a sense of clarity! Mindfulness is all about living in the present moment through awareness. This seven module course retreat offers an in depth training and experiential practice in Mindfulness. For the participant wanting to put Mindfulness and meditation into their daily lives or the seasoned practitioner wanting to deepen their practice.

Hi Suzanne I wanted to say this to you, hope you don't mind I can be a little gushie sometimes. But I follow your posts about courage and doing things out of your comfort zone and how you've followed your passion and dreams. And while I'm not giving you all the credit for me pulling my ass up out Bed and taking a stand for my self respect and will to live a full life.