My introduction to yoga and meditation was a humbling experience. I am not a former dancer or a gymnast. When I took my first beginners yoga class, I could not touch my toes in any forward bend poses and felt intimated. The magic of yoga is that if you have the right teacher, you quickly learn that there is no competition in yoga and that it is all about the relationship between you and your own body.
You learn to enjoy the path rather than focusing on an end result. You learn to be present and ultimately achieve a peaceful mindset on and off your mat. In order to access this state, I had to rewire my brain. Yoga and mediation gave me the tools to do that. As a corporate executive and business owner working grueling hours, I had associated my happiness and self worth with the success I achieved as a CEO.
You learn to enjoy the path rather than focusing on an end result. You learn to be present and ultimately achieve a peaceful mindset on and off your mat. In order to access this state, I had to rewire my brain. Yoga and mediation gave me the tools to do that. As a corporate executive and business owner working grueling hours, I had associated my happiness and self worth with the success I achieved as a CEO.
Services
About
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Huma is a C-IAYT certified yoga therapist (International Alliance of Yoga Therapists) and yoga teacher (Registered School of Yoga Alliance)and yoga therapist with advanced training in yoga and yoga therapy and over 2000 hours of teaching experience.
She has fulfilled the rigorous requirements of IAYT studying for 4 years under leading medical doctors, yoga therapists and visionary pioneers in the yoga world at Loyola Marymount University's Yoga Therapy Program that integrates western medicine with 2000 year old yoga tradition.Huma is also a Chopra-Certified Meditation teacher.
She has fulfilled the rigorous requirements of IAYT studying for 4 years under leading medical doctors, yoga therapists and visionary pioneers in the yoga world at Loyola Marymount University's Yoga Therapy Program that integrates western medicine with 2000 year old yoga tradition.Huma is also a Chopra-Certified Meditation teacher.
Classes
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Therapeutic Yoga: A sought after class at the Sanctuary Wellness Center, therapeutic yoga is a mix of restorative and gentle yoga that focuses on yoga poses accompanied by energy work, meditation and breathing exercises. Deep stretches working out old and new spots of tightness increase flexibility in a welcoming environment where students also enjoy spiritual benefits of an authentic yoga class.
Retreats
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Indulge in a week of recharging yoga at a gorgeous oceanfront resort situated on a pristine beach on the Osa Peninsula in Costa Rica where lowland rainforests merge with mountainous terrain and untouched beaches. Wake up to the sound of waves and begin your day with Primordial Sound Mediation * (developed by Deepak Chopra M. d. and David Simon M.D.) followed by an energizing yoga practice.
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