To unlock a world of strong individuals through the power of yoga; to challenge people to live a life of transformation and contentment. Hot Yoga Healthy You is a space where you can experience a never-ending transformation of yourself. Through the physical and mental techniques of yoga, and a consistent or "hot" practice, HYHY is a place where you can unlock the strongest version of yourself so that everything you do in life, you do it better.
Instead of separating all of the important components of a strong exercise regimen, we incorporate all of them - strength, flexibility, balance, endurance, and meditation - into a well-rounded, functional meditative workout experience leaving you feeling invigorated as a whole. Our classes are heated from 94 - 103 degrees with 40-50% humidity, depending on the class.
Instead of separating all of the important components of a strong exercise regimen, we incorporate all of them - strength, flexibility, balance, endurance, and meditation - into a well-rounded, functional meditative workout experience leaving you feeling invigorated as a whole. Our classes are heated from 94 - 103 degrees with 40-50% humidity, depending on the class.
Services
New To Yoga
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Hot Yoga Healthy You prides itself as a studio that aims to make Yoga accessible to everyone. Here are a few things to know coming in for your first visit. We recommend trying Power Flow 1 or Hot Fusion on your first class if you've never taken a yoga class before. If you go to the gym already or have a workout regimen in place, Sculpt is a great class to start with.
Class Descriptions
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Based in Power Yoga, our well-rounded line-up of classes are designed to challenge your range of motion, strength, endurance, balance, & focus, while using yoga mindfulness tools for self-discovery. Whether you are brand new looking to explore yoga & fitness for the first time, or a movement enthusiast, we have a class for you.
Teacher Training Now Enrolling for Fall 2021
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Our Life-Changing 200-Hour Teacher Training Program is credentialed through Yoga Alliance. Not only because it's a great all-around workout for your mind, body, and soul, but also because yoga it is rooted in mental & spiritual strategies for turning stress into constant growth, making it a major connecting factor to understanding ourselves so we can be the best version of ourselves and make the world the better place too.
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