Rachel Robertson is a seasoned pilates instructor/coach in Roanoke, VA with over 28 years of experience. At Energy Within Pilates you will learn how to access and move your body in a new and more balanced way as you evenly training all of your muscles through a series of fluid, continuous movements and proper breathing techniques.
Classes have 3 people. The beauty of Pilates training is that it's different and treats the body as a whole. So no matter where you are in the Roanoke Valley, VA treat yourself to a positive new experience. Enjoy Roanoke pilates! In a short time I feel stronger and have better muscle tone. Best of all, Rachel has helped me become a better grandmother, because now it's easier for me to pick up the children!
Classes have 3 people. The beauty of Pilates training is that it's different and treats the body as a whole. So no matter where you are in the Roanoke Valley, VA treat yourself to a positive new experience. Enjoy Roanoke pilates! In a short time I feel stronger and have better muscle tone. Best of all, Rachel has helped me become a better grandmother, because now it's easier for me to pick up the children!
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Pilates Benefits
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The benefits of Pilates are limitless here in the beautiful Roanoke Valley. The reduction and elimination of back, neck, shoulder, hip, and knee pain are just the beginning as you increase overall wellness and learn to relax in your body enhancing mental health. Muscles work together in groups to either stabilize or mobilize our bones.
Pilates History
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Pilates exercises create balanced strength, body awareness, and lifelong spinal health, which are key to a healthy body. Joseph Pilates history. He was born in Dusseldorf in 1880. He was a sickly, frail child who suffered from asthma, rickets, and rheumatic fever. Rather than follow an established fitness regiment, he became a seeker of new and different approaches.
About Rachel
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Rachel has owned and operated Energy Within Pilates for over 28 years and now lives in the Roanoke, VA area. Working as a massage therapist and fitness instructor, she discovered Pilates at age 35. I was uncomfortable in my body, never sitting or standing still for any length of time without moving or stretching.
Classes & Schedule
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I am so grateful for her strengthening my core and preparing me to be strong for knee replacement in June. At a recent appointment with my orthopedic surgeon I told him I was taking pilates he exclaimed, "Keep doing what you are doing." I highly recommend taking classes with Rachel. She is sensitive to your specific needs while encouraging you to test yourself and work toward better health through proper body movement and control!
Faq
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If you're new to Pilates, new to Energy Within Pilates or new to Roanoke, VA you probably have some questions. This should answer a few, but reach out to Rachel directly for more information. Once you are released by your doctor and able to exercise, Pilates is excellent for neuro-muscular re-patterning.
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