Business Details
11 Years
experience
Your Premier Boxing and Fitness Destination in Blacksburg, VA
Founded in 2015 by Kevin and Augusta Bowen, Blacksburg Boxing and Fitness is a locally owned gym dedicated to empowering individuals through boxing and fitness training. Our mission is to create a welcoming environment where clients of all fitness levels can achieve their health goals while learning the art of boxing. With over a decade of combined experience, our certified trainers offer personalized programs tailored to individual needs, including beginner classes, high-intensity workouts, and competitive training for USA Boxing athletes.Recognized as The Collegiate Times Best Gym in Blacksburg for seven consecutive years, we prioritize community building, evidenced by our diverse membership base and family-friendly atmosphere. Our facility features state-of-the-art equipment and specialized classes like Fighter-Fit and LOW IMPACT Boxing & Yoga, ensuring accessibility for all. We emphasize measurable results through structured programs that combine physical training with mental resilience, supported by testimonials highlighting transformative experiences from our members.
Services
Boxing 101
Fighter-Fit
Personal Training
Sparring Sessions
Kids Camps
Details
- Year established: 2015
Highlights and features
- We offer certified trainers with 8+ years of experience in boxing and fitness instruction
- Our facility provides specialized classes for all skill levels, from beginners to competitive athletes
- Recognized as Best Gym in Blacksburg for seven consecutive years by The Collegiate Times
- We maintain a family-friendly, judgment-free environment with community-focused programming
- Our first week free trial allows risk-free access to all gym facilities and classes
Associations and certifications
- USA Boxing
What people say
Amazing trainers
Judgment-free zone
Best gym
Transformative results
Welcoming community
Services
Boxing 101
Our introductory boxing classes teach fundamental techniques to newcomers. Certified instructors guide students through proper form, footwork, and safety protocols in a supportive environment. Ideal for individuals seeking self-defense skills or foundational fitness training.
Fighter-Fit
Boxing-inspired fitness classes combining cardio and strength training. Participants use heavy bags, jump ropes, and bodyweight exercises for comprehensive conditioning. Designed to improve endurance, muscle tone, and stress relief through dynamic routines.
Personal Training
Customized fitness programs developed by certified trainers. Sessions incorporate boxing techniques with personalized workout plans to meet specific goals. Available for individuals seeking focused attention or specialized training regimens.
Sparring Sessions
Structured sparring opportunities for registered USA Boxing athletes. Supervised by experienced coaches, these sessions develop competitive skills and technique refinement. Requires prior boxing experience and proper safety equipment.
Kids Camps
Seasonal boxing and fitness programs for children aged 8-12. Activities include basic boxing instruction, strength-building exercises, and team games. Focuses on confidence development and healthy lifestyle habits in a supervised setting.
People
Kevin Bowen
Owner
Virginia Tech graduate with ISSA certification. Former amateur boxer and USA Boxing coach. Founded Blacksburg Boxing in 2015 after training at Baltimore Boxing. Combines business management with fitness expertise.
Augusta Bowen
Co-Owner
Virginia Tech English graduate managing gym operations. Handles accounting, marketing, and financial planning. Supports community engagement initiatives and membership programs.
Brant Thomas
Head Trainer
8+ years experience with NSCA certifications. Specializes in strength conditioning and boxing technique. VT nutrition graduate with expertise in Brazilian Jiu Jitsu and Muay Thai. Develops personalized training programs.
Nick Cataldo
Certified Trainer
Masters in Applied Kinesiology. Former Air Force Academy boxer with 10 years military service. Focuses on strength and conditioning programs. Combines scientific knowledge with practical training experience.
Sara Meredith
Certified Trainer
3+ years boxing experience with NASM certification. Specializes in MMA conditioning and group fitness. Emphasizes mental wellbeing through physical training. Provides both individual and class instruction.
Questions
What boxing experience is required to join?
No experience necessary. We offer beginner classes and equipment orientation for new members.
Do you offer family membership discounts?
Yes, we provide discounted rates for families with multiple members. Contact us for specific pricing.
Are there women-only training options?
We offer mixed-gender classes but can arrange private sessions for women preferring single-gender instruction.
Can I try a class before committing?
Yes, your first week is completely free with unlimited access to all classes and facilities.
What safety measures are in place?
We require equipment orientation, maintain sanitized facilities, and enforce supervised sparring protocols for member safety.
Do you host special events?
We organize seasonal camps, charity boxing events, and community fitness challenges throughout the year.
Reviews (7)
Brandon Hedrick
Dec 30, 2021
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Great place to exercise! Kevin and his staff are awesome and always encouraging. Plenty of equipment and class variety so pretty sure everyone can find something that suits their needs. Lots of open gym time and space in case you'd prefer to do your own thing. Way more enjoyable than a traditional gym!
Cory Van Dyke
Dec 30, 2021
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Best gym in Blacksburg, hands down! All the trainers know how to get the best out of you in the classes they put together. Awesome energy with a family-like atmosphere.
Sarah Viebrock
Dec 28, 2021
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Positive:Communication,Professionalism,Quality
I have been going to Blacksburg Boxing and Fitness for over two years. I have loved every minute of it, the staff is amazing and its a great environment to challenge yourself! Before coming here I never boxed before but its didnt matter they will help you every step of the way. Its been one of my favorite places to go at college!!
I have been going to Blacksburg Boxing and Fitness for over two years. I have loved every minute of it, the staff is amazing and its a great environment to challenge yourself! Before coming here I never boxed before but its didnt matter they will help you every step of the way. Its been one of my favorite places to go at college!!
Antonio Bolden
Dec 26, 2021
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Positive:Professionalism,Quality
They are wonderful people who care about each and every person who walk in the building. Classes are fun, and teachers a great!!! Highly recommend!!!!
They are wonderful people who care about each and every person who walk in the building. Classes are fun, and teachers a great!!! Highly recommend!!!!
Wyatt Sherwood
Dec 24, 2021
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A great way to mix up your workout. The equipment is great, well maintained, and clean. Every trainer is incredibly nice, welcoming, and hype you up through every exercise. Highly recommend for all fitness levels
Marya Mcpherson
Dec 20, 2021
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Positive:Communication,Professionalism,Quality
BB&F is an incredibly fun and inclusive fitness environment for EVERYONE. I highly recommend it for fitness buffs and fitness novices alike - a great place to share your fitness journey with a wonderful group of people
BB&F is an incredibly fun and inclusive fitness environment for EVERYONE. I highly recommend it for fitness buffs and fitness novices alike - a great place to share your fitness journey with a wonderful group of people
Tricia Feeespirit
Dec 20, 2021
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Since joining this gym in March, my experience has been amazing. They provide a safe environment and its more like a family. As a newcomer I felt welcome from the beginning and the owners ability to take out time to explain everything made me feel welcome. The energy in this space is amazing and Ive see awesome results over the past 10 months from attending the Fighter Fit Classes at least twice a week. The trainers are also phenomenal!
