Great gym, great people, great coaches! During classes you get personal attention and they focus on your shortcomings to help you get better. Each day we learn something new and it's awesome. Highly recommend if you want to give CrossFit a try!. Love this gym! I started CrossFit at the age of 37 and 5 months after having an ACL reconstruction.
They were patient and helped me learn how to do the lifts properly and scaled to what my body could handle. The BEST CrossFit box in the area! The coaches will adapt a WOD or Skill/Strength movement to accommodate injuries or other limitations. The members are always very welcoming too. I can't express how great this place is.
They were patient and helped me learn how to do the lifts properly and scaled to what my body could handle. The BEST CrossFit box in the area! The coaches will adapt a WOD or Skill/Strength movement to accommodate injuries or other limitations. The members are always very welcoming too. I can't express how great this place is.
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Our talented and motivated coaches make 460 Fitness special. They understand that no two bodies are alike and will work with you to get fit at the right pace. Helping people make positive changes in their lives is what drives my passion for CrossFit. I am extremely excited to have the opportunity to share my passion for the sport of CrossFit with my hometown community of Blacksburg.
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