We know that a community is a sanctuary that exists & expands beyond the boundaries of a physical space. During this challenging and changing time, we are committed to making yoga accessible and equitable for all. At Yoga Home, our vision is to create a holistically based community of empowered, happy and healthy individuals. Wherever you join from, you're a welcomed addition to our Yoga Home community. Join Yoga Home co-founder, Kerri Hanlon, for a special class dedicated to cultivating gratitude in our lives.
Services
About
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At Yoga Home, our vision is to create a holistically based community of empowered, happy and healthy individuals. Our mission is to educate and empower individuals through the art and science of yoga, engage in sustainable community outreach and support the spiritual growth and evolution of all our members.
Styles
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Classes at Yoga Home include asana (poses), adjustments or alignment assistance, and mindfulness. They may also include pranayama (breathing exercise) chanting, mantra, meditation and philosophy. Please notify the teacher at the beginning of class of any injuries you may have including recent surgeries, if you are pregnant and/or if you have preferences in regards to hands-on adjustments.
Meditation
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Meditation and mindfulness are universal practices, open and accessible to all. Benefits include but are not limited to reduced stress and tension, lowered blood pressure, strengthened nervous system, increased immunity, and an increase in overall health and happiness. Mindfulness based practices are an important tool for mental and emotional health.
Privates
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Therapeutic relief for specific health concerns, injuries or other limitations in the body. Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your specific needs.
Yoga at the workplace
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Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. Poses - Yoga poses, also called postures or asanas, are a series of movements designed to increase strength and flexibility.
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