Business Details
22 Years
experience
Your Trusted Pilates Studio in Lodi, CA
Founded in 2004 by Master Instructor Nancy Tenoglio, Park West Pilates is Lodi's first comprehensive Pilates studio. Our certified instructors specialize in blending traditional and contemporary Pilates methods to improve strength, flexibility, and posture for clients of all skill levels. We utilize Balanced Body Pilates equipment, including Reformers, Cadillac, and Barrels, to create personalized workouts tailored to individual goals. Our team holds advanced certifications in specialized programs like prenatal Pilates, breast cancer survivor rehabilitation, and CoreAlign therapy. With over two decades of combined experience, we prioritize client-centered care, evidenced by testimonials highlighting pain relief, improved mobility, and transformative fitness outcomes.Our boutique studio environment ensures individualized attention through private sessions, duets, and small group classes limited to five participants. We maintain strict cancellation policies to respect client and instructor time while offering flexible scheduling options. Our instructors have trained alongside Pilates Elders and hold credentials from Balanced Body University, Fletcher Pilates, and other recognized institutions. We serve diverse populations, including athletes, postnatal clients, and individuals recovering from injuries. Our commitment to continuous education ensures clients receive cutting-edge techniques grounded in movement science and therapeutic applications.
Services
Private Pilates
Group Classes
Teacher Training
Prenatal Pilates
CoreAlign Therapy
Fletcher Towel Work
Pink Ribbon Program
Details
- Year established: 2004
Highlights and features
- Certified instructors with advanced training from Balanced Body University and Pilates Elders
- Specialized programs for prenatal care, post-injury rehabilitation, and athletic performance
- Small-group classes limited to 5 participants for personalized attention
- Combination of traditional Pilates with modern movement therapy techniques
- Proven client outcomes evidenced by 15+ years of testimonials
What people say
Transformed my body
Reduced chronic pain
Improved athletic performance
Personalized attention
Supportive environment
Services
Private Pilates Sessions
Tailored 55-minute sessions designed to meet individual fitness goals and address therapeutic needs. Certified instructors create personalized workout plans using Pilates equipment and mat exercises. Ideal for clients seeking focused attention for injury rehabilitation, prenatal care, or advanced athletic training.
Group Pilates Classes
Limited to five participants, these classes combine Pilates principles with strength training for dynamic workouts. Instructors provide individual modifications while maintaining group energy. Suitable for mixed-skill levels seeking community engagement with personalized form correction.
Balanced Body Teacher Training
Comprehensive instructor certification program covering mat, reformer, and apparatus training. Modular curriculum includes movement principles, cueing techniques, and safety protocols for special populations. Led by Master Instructor Nancy Tenoglio with industry-leading educational resources.
CoreAlign Therapy
Evidence-based method using specialized equipment to improve posture, balance, and movement patterns. Developed by physical therapists for core stabilization and aerobic conditioning. Effective for clients recovering from injuries or seeking enhanced athletic performance through neuromuscular re-education.
Pink Ribbon Program
Specialized exercise regimen designed for breast cancer survivors. Combines Pilates with rehabilitative movements to restore range of motion, strengthen affected areas, and improve lung capacity. Program developed by certified exercise physiologists with oncology expertise.
People
Nancy Tenoglio
Owner/Master Instructor
Certified Movement Specialist with 20+ years experience. Balanced Body Educator and Fletcher Pilates Licensed Provider. Specializes in prenatal/postnatal care, injury rehabilitation, and athletic performance training. Holds advanced certifications in CoreAlign and breast cancer survivor exercise programs.
Stephanie Miladinovich
Instructor
Former competitive swimmer and certified yoga instructor. Completed Balanced Body Reformer training in 2015. Specializes in postpartum recovery and functional movement patterns. Combines athletic background with Pilates methodology to enhance client performance.
Leslie Bayer
Instructor
Barre Body certified instructor with comprehensive Balanced Body Pilates training. Former Spanish professor and university teaching director. Integrates educational expertise with movement instruction to create accessible, effective workouts for diverse populations.
Heidi McCarthy
Instructor
Former professional dancer with 16 years of performance experience. Certified in classical ballet and modern dance instruction. Applies dance kinesiology to Pilates training, specializing in injury prevention and body alignment correction for active populations.
Questions
What Pilates equipment do you use?
We use Balanced Body Pilates equipment including Reformers, Cadillac, Chairs, and Barrels for comprehensive workouts.
Do you offer prenatal Pilates classes?
Yes, we provide specialized prenatal sessions focusing on pelvic floor strengthening and diastasis recti prevention.
What is the cancellation policy?
We require 24-hour notice for cancellations to avoid full session charges and maintain scheduling fairness.
Are group classes suitable for beginners?
Yes, our small-group classes include individual modifications for all skill levels from novice to advanced.
Do you provide instructor certification training?
We offer Balanced Body Teacher Training programs for mat, reformer, and apparatus instruction.
What specialized rehabilitation programs exist?
Our Pink Ribbon Program supports breast cancer survivors with movement therapy for post-surgical recovery.
Reviews (7)
Roxanne Johnson
Feb 01, 2022
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I have recently started classes here. Nancy is the best! She is knowledgeable, helpful and pushes you to your potential.
D. D.
Nov 10, 2021
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Both Nancy and Steph are AMAZING instructors. The facility is beautiful and in a great location with ample parking. The equipment is top notch and well maintained. The classes are kept small; making a group class feel like a private. The routines are always fresh and new. Nancy and Steph never miss a beat, having an eye on every individual's form. You can't get this type of attention at any other gym/facility in Lodi. Their years of experience and depth of knowledge make their classes an option for ALL ages. No one is too young or old to enjoy and benefit from pilates at Park
Denise Schenone
Jan 19, 2020
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Initially I was only joining to help with some balance issues I had after major surgeries; that was many years ago and I haven't quit. After several attempts over the years at trying to stick to a fitness routine, pilates has won me over. I have joined other facilities in the past, ranging from the "big box" gyms to personal private studios, never following through. Either it felt like a meat market, or life gets too busy and I just ended up quiting. No one ever held me accountable, just took my money every month to never hear from them again. If I didn't go, they didn't care. Here, that's not
Will Martin
Dec 06, 2019
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Nancy is a fantastic instructor. She is knowledgable, personable, and passionate about all things Pilates. My core strength and flexibility dramatically improved after only a handful of classes. Highly recommend.
Carolin Petersen
Nov 29, 2019
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I danced around returning to Pilates for several years; and since coming back to this amazing discipline, I crave it and my body respects it and it is changing because of it. No session is ever the same, Nancy knows her stuff and when I leave I feel this amazing calm and strength. Thankful for her instruction and studio. 6 stars!
Amalia Evans
Sep 30, 2019
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One of my favorite spots when I'm in the area. Nancy is an experienced instructor that knows how to tailor your practice to protect from injury and to heal from existing issues. She's also got a great attitude and has no problem getting to test your limits safely. Check her out, she's a hidden gem!
Marnett R.
Jan 10, 2019
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Adorable space. Informative, disciplined instruction from Nancy. You will enjoy the burn and appreciate her pushing you just a tad bit farther than you thought capable.
Muscles you didn't know existed will burn but she will smile her gorgeous smile and encourage you to keep pushing, and you will. Why? Because she's just that darn good at what she does.
Brought my kids in and she was patient and fun. You honestly can't find better instruction from a warmer instructor.
Muscles you didn't know existed will burn but she will smile her gorgeous smile and encourage you to keep pushing, and you will. Why? Because she's just that darn good at what she does.
Brought my kids in and she was patient and fun. You honestly can't find better instruction from a warmer instructor.
