AMPT Fitness

Business Details

Your Trusted Fitness Partner in Elk Grove, CA

At AMPT Fitness, we specialize in creating personalized exercise programs designed to help individuals reclaim their health and vitality. Our approach focuses on developing sustainable routines that integrate seamlessly into daily life, combining targeted workouts, nutrition guidance, and recovery strategies to support long-term wellness. With a team of certified professionals, we prioritize individualized attention, ensuring each client receives a tailored movement blueprint aligned with their unique goals.

Our inclusive environment fosters community support, empowering members to build strength, improve mobility, and cultivate energy for everyday adventures. Since our founding, we've emphasized accessibility over intimidation, offering a welcoming space where ordinary people can achieve extraordinary results through expert coaching and evidence-based methodologies.

Services

Personalized Fitness Programs Nutrition Coaching Community Support Expert Coaching Functional Training

Highlights and features

Certified coaches with advanced degrees in exercise science and human movement
Personalized movement blueprints tailored to individual fitness levels and goals
Inclusive community environment focused on sustainable progress over intimidation
Flexible programming options for busy lifestyles and varying experience levels
14-day low-risk trial to experience our methodology before committing

What people say

Cheer you on Safe environment Personalized approach Knowledgeable coaches Measurable progress

Website

Update Listing

Services

Personalized Fitness Programs

Tailored exercise regimens designed specifically for individual goals and fitness levels. Our certified coaches create movement blueprints that optimize strength development, improve mobility, and reduce pain through evidence-based methodologies. Programs adapt to evolving needs while maintaining focus on sustainable progress and functional strength improvements.

Nutrition Coaching

Expert-led dietary planning that complements fitness goals with sustainable eating habits. Certified nutrition coaches provide personalized meal strategies focusing on energy optimization, body composition changes, and overall wellness support through science-backed nutritional principles tailored to individual lifestyles.

Community Support

Inclusive fitness community fostering mutual encouragement and accountability. Members benefit from peer motivation in a non-intimidating atmosphere where diverse fitness levels coexist, creating a supportive network that enhances adherence to health goals through shared experiences and collective progress celebrations.

Expert Coaching

Professional instruction from degreed fitness specialists with advanced credentials in exercise science and corrective movement. Coaches combine technical expertise with motivational support, ensuring proper form execution, progressive overload implementation, and continuous adaptation of training protocols to maximize client results safely.

Functional Training

Specialized programming focusing on improving everyday physical capabilities through practical exercise patterns. This approach enhances joint mobility, core stability, and neuromuscular efficiency while addressing individual limitations, enabling clients to perform daily activities with greater ease and reduced injury risk.

People

Bryan Boggs

Head Coach

MS in Human Movement with Corrective Exercise specialization, CSCS-certified coach with over 15 years of experience. Former collegiate athlete who combines academic expertise with practical knowledge to develop effective training programs for diverse populations.

Rondalyn Boggs

Nutrition Coach

Certified pre/postnatal coach and nutrition specialist with BS in Kinesiology. Focuses on holistic wellness approaches, combining movement optimization with dietary strategies to support clients' health goals across different life stages.

Questions

What does AMPT Fitness offer?

AMPT Fitness provides customized exercise programs, nutrition coaching, and community support designed to help individuals improve strength, mobility, and overall wellness through expert-guided training.

Is AMPT suitable for beginners?

Yes, our programs adapt to all fitness levels with personalized movement blueprints that consider your current abilities and specific goals.

What makes AMPT's community unique?

Our inclusive environment prioritizes support over intimidation, creating a family-like atmosphere where members encourage each other's progress regardless of experience level.

What qualifications do AMPT coaches have?

Our team holds advanced degrees in exercise science and maintains certifications in corrective exercise, nutrition, and pre/postnatal coaching.

How does the 14-day trial work?

The $89 trial lets you experience all our services for two weeks, including personalized workouts and coaching sessions, before deciding to join.

Reviews (4)

Write a Review

Ryan A.

Oct 24, 2021 Report

I have been going to this gym for over 6 months now and I highly recommend it for anyone who wants a small family owned gym environment where they can customize your fitness program for anyone. It doesn't matter if you haven't worked out in years, they will help you get back into it. It feels good getting mentally and physically stronger at AMPT Fitness. I used to think working out was optional and that I didn't have time for it with our busy schedule. I am not any less busy (quite the opposite really), but making time for this has helped my mental and physical health that I think

Janna J.

Sep 03, 2021 Report

I have been going to this gym for 3 years . I wanted to prioritize my health and also prepare for a Spartan race. Bryan made me feel confident and helped me succeed not only with the Spartan but also with weight management, healthy habits , and I became stronger and stronger. Bryan and his wife Roni run this business with a passion. I have tried 24 hour fitness
, multiple different gyms and trainers and i was so happy to find this gym that met all of my needs!

Lois Ross

Aug 26, 2021 Report

Positive:Communication,Professionalism
AMPT Fitness in Elk Grove is the perfect fit for my personal healthy life. The trainers care about my well-being. They are knowledgeable and focused on helping me reach my fitness goals. They are encouraging and consistently motivating us as we workout. Great place, personal training at its best.

Sage

Dec 27, 2020 Report

I love it at AMPT! Im so happy I found them. Functional Fitness and nutrition is the WAY. My gym mates and trainers are friendly and they care. I really enjoy seeing everyone and working out with them. AMPT is one of my happy places! If you invest in your health at AMPT you wont be disappointed!