Business Details
Your Trusted Holistic Nutritionist in San Diego
Karen Roth Nutrition is a holistic nutrition consulting practice dedicated to empowering clients to achieve optimal health through personalized dietary and lifestyle solutions. With over 15 years of experience, the practice specializes in natural hormone balancing, addressing conditions such as diabetes, autoimmune disorders, and PCOS without pharmaceutical interventions. Utilizing advanced testing methods like saliva hormone analysis and micronutrient testing, the practice creates tailored programs that address root causes rather than symptoms. Services are available through in-person consultations in San Diego and virtual sessions via phone or video platforms. The practice emphasizes education, equipping clients with actionable knowledge to sustain long-term wellness.Karen Roth, a Certified Nutrition Consultant with a Master's degree in Holistic Nutrition, leads the practice with a commitment to evidence-based, client-centered care. The approach integrates dietary adjustments, targeted supplementation, and lifestyle modifications to restore balance and vitality. Testimonials highlight transformative outcomes, including resolution of chronic symptoms and improved quality of life. The practice maintains a focus on accessibility, offering flexible consultation options and comprehensive support throughout the healing journey.
Services
Hormone Balancing
Nutritional Counseling
Micronutrient Testing
Food Sensitivity Analysis
Chronic Condition Management
Highlights and features
- We offer 15+ years of experience in holistic nutrition and hormone balancing
- Our personalized approach combines advanced testing with natural interventions
- We specialize in resolving chronic conditions without pharmaceutical dependence
- Virtual and in-person consultations available across Southern California
- Our programs integrate evidence-based practices with individualized care plans
What people say
Life-changing results
Natural hormone balancing
Expert nutritional guidance
Effective chronic condition management
Personalized care approach
Services
Hormone Balancing
Specialized program addressing hormonal imbalances through saliva testing and personalized natural interventions. Helps clients manage symptoms of menopause, PCOS, and thyroid disorders using dietary adjustments and targeted supplements. Focuses on restoring balance without pharmaceutical dependence while improving energy levels and overall wellness.
Nutritional Counseling
Comprehensive consultations analyzing health history, lab results, and dietary patterns to create customized wellness programs. Addresses weight management, autoimmune disorders, and chronic health conditions through evidence-based dietary modifications and lifestyle recommendations tailored to individual needs and goals.
Micronutrient Testing
Advanced blood testing identifying vitamin, mineral, and antioxidant deficiencies that impact immune function and chronic disease risk. Results guide personalized supplementation protocols to correct deficiencies and optimize cellular health through targeted nutritional interventions.
Food Sensitivity Testing
ALCAT blood testing analyzing cellular reactions to foods and chemicals causing inflammation. Helps resolve digestive issues, migraines, and skin conditions through elimination diets based on personalized test results showing specific food sensitivities and intolerance triggers.
Chronic Condition Management
Ongoing support for managing diabetes, hypertension, and autoimmune disorders through continuous monitoring and adaptive nutrition plans. Combines regular lab testing with dietary adjustments to maintain symptom relief and improve quality of life for chronic health challenges.
People
Karen Roth
Certified Nutrition Consultant
Karen Roth holds a Master's degree in Holistic Nutrition and has 15+ years of experience helping clients achieve wellness through natural approaches. She specializes in hormone balancing and chronic condition management while emphasizing education and sustainable lifestyle changes for long-term health improvements.
Questions
What is your approach to hormone balancing?
We use saliva testing to identify imbalances and create personalized plans combining dietary changes, supplements, and lifestyle modifications without pharmaceuticals.
Do you offer virtual consultations?
Yes, we provide remote consultations via phone, FaceTime, Skype, and Zoom for clients outside San Diego or preferring virtual sessions.
What testing options are available?
We offer saliva hormone testing, micronutrient blood testing, and ALCAT food sensitivity analysis to identify root causes of health issues.
How do you address chronic conditions?
Our approach focuses on resolving root causes through targeted nutrition plans, supplement protocols, and lifestyle modifications tailored to each client's needs.
What makes your practice unique?
Combining 15+ years of experience with advanced testing and personalized protocols that address whole-body health rather than isolated symptoms.
Videos
Reviews (3)
Ruth Strebe
Oct 23, 2018
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Wow! What a difference Karen has made in my life. She reviewed my diet logs and test results conscientiously and with considerable detail, and even provided awesome reports that made it super easy to visualize exactly where I needed to improve nutritionally. Her vast knowledge of all the various products available just astounded me. She quickly picked up on my preference for organic, grass-fed animal products and was able to share numerous recommendations for things I had never heard of, from sausages to protein shakes and so many others. Several times she recommended products that are so new
Jessica Hornbeck
Oct 30, 2017
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FINALLY! Relief from years of stomach pain which I thought was either stress related or due to issues with Gluten, Dairy or friend foods. After sharing with Karen my history of stomach pain and distress (including insane bloating at times), she recommended I take the ALCAT test. To my surprise, I have a SEVERE reaction to SUGAR, which is in everything! Long story short, I have overhauled my already healthy eating habits, am now enjoying bread and dairy on occasion, and have not had stomach pain in months. My quality of life is much improved and though I've been lazy about working out, am managing
Thalia Poulos
Jul 23, 2016
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Karen gave a great presentation at our Rancho Santa Fe Business and Professional Women's meeting today. I thought I was pretty savvy about nutrition; however, I was not aware of so many issues she addressed. A few of us talked about it in the parking lot afterwards and we all decided to change our ways!
