Business Details
Your Trusted Partner for Nutrition and Wellness Solutions
Nutrition For Body & Mind is a private practice dedicated to empowering individuals to achieve optimal health through personalized nutrition and wellness strategies. Founded on the principle that sustainable health results from the synergy between nutrition and physical activity, our practice combines evidence-based dietary guidance with behavior modification techniques. With over 15 years of clinical and corporate experience, including specialized work in sports nutrition, digestive disorders, and corporate wellness programs, we offer tailored solutions for weight management, chronic disease prevention, and athletic performance optimization.Our approach emphasizes intuitive eating, whole foods, and practical lifestyle integration, supported by comprehensive assessments and follow-up care. Backed by credentials from the Academy of Nutrition and Dietetics and NASM, we serve clients through virtual consultations and community engagement initiatives.
Services
Nutrition Counseling
Weight Management
Sports Nutrition
Pregnancy Nutrition
Food Allergy Management
Corporate Wellness Programs
Digestive Health Nutrition
Diabetes Management
Meal Planning Services
Nutrition Education
Highlights and features
- 15+ years of clinical and corporate nutrition expertise
- Personalized meal plans addressing food allergies and medical conditions
- Certified professionals with NASM and Academy of Nutrition credentials
- Proven success in weight management and chronic disease prevention
- Holistic approach combining nutrition, exercise, and behavior modification
Associations and certifications
- Academy of Nutrition and Dietetics
- National Academy of Sports Medicine
What people say
Amazing mentor
Noticeable impact
Fantastic approach
Results driven
Terrific support
Services
Nutrition Counseling
Personalized nutrition counseling addresses individual health goals through comprehensive dietary assessments and customized meal planning. Services include analysis of medical history, lab results, and lifestyle factors to create sustainable eating strategies. Focus areas include chronic disease management, food allergies, and behavior modification techniques for long-term success.
Sports Nutrition
Specialized sports nutrition programs optimize athletic performance through tailored macronutrient planning and hydration strategies. Services include pre/post-workout nutrition guidance, body composition analysis, and supplementation protocols for endurance athletes and team sports participants. Backed by experience with professional sports teams and marathon training programs.
Weight Management
Science-based weight management solutions combine medical nutrition therapy with behavior modification techniques. Programs address both weight loss and healthy weight gain through personalized calorie calculations, portion control education, and intuitive eating strategies. Success documented through client testimonials showing 15-30 pound weight loss results.
Corporate Wellness
Custom corporate wellness programs improve employee health through nutrition education and workplace wellness initiatives. Services include group seminars on healthy eating, cafeteria nutrition analysis, and personalized consultations for workplace health challenges. Proven experience implementing wellness programs at major corporations like Disney.
Digestive Health
Specialized digestive health nutrition services address gastrointestinal disorders through elimination diets and gut health restoration protocols. Collaborative approach working with gastroenterologists to manage conditions like IBS and Crohn's disease. Includes food sensitivity testing and customized meal plans to reduce inflammation and improve digestive function.
People
Courtney Sullivan
Registered Dietitian Nutritionist
Registered Dietitian with 15+ years clinical experience, specializing in sports nutrition and chronic disease management. Holds NASM certification and developed wellness programs for major corporations. Graduated Cum Laude from University of Arizona with Nutrition Science degree.
Questions
What services does Nutrition for Body and Mind offer?
We provide personalized nutrition counseling, sports performance optimization, weight management programs, digestive health solutions, and corporate wellness services tailored to individual health needs.
How are meal plans customized for clients?
Customization considers medical history, lab results, food preferences, allergies, and specific health goals through comprehensive initial assessments and follow-up adjustments.
Do you work with clients remotely?
Yes, we offer virtual consultations available online to accommodate clients across multiple states and locations.
What qualifications do your nutritionists hold?
Our lead practitioner is a Registered Dietitian Nutritionist with Academy of Nutrition and Dietetics certification and NASM Certified Personal Trainer credentials.
How long does a typical nutrition program last?
Program duration varies by individual needs but typically involves initial consultation followed by 3-6 follow-up sessions spaced 4-6 weeks apart for optimal results.
