Business Details
Sports Nutrition Coaching & Meal Plans in Florham Park
Full Circle Sports Nutrition was founded by Derek Lipton, a Registered Dietitian with over a decade of experience in clinical, weight management, and sports nutrition. Our team specializes in helping athletes optimize performance through personalized nutrition strategies, drawing on expertise gained from working with elite athletes at IMG Academy, University of Georgia, and Duke University. We offer one-on-one coaching, custom meal plans, and tournament-specific nutrition guidance tailored to individual needs. Our approach focuses on gradual, sustainable changes rather than drastic overhauls, ensuring clients maintain progress without overwhelming lifestyle shifts. Located in Florham Park, New Jersey, we serve both local and international clients through in-person and virtual consultations. With credentials including Board Certification in Sports Dietetics and Certified Strength & Conditioning Coach, we combine scientific knowledge with practical application to address unique athletic challenges.Our services extend beyond individual coaching to include team presentations and diet analysis, providing comprehensive support for diverse nutritional needs. The practice maintains strong ethical standards through adherence to professional dietary guidelines and continuous education in sports nutrition advancements. Client success stories demonstrate measurable improvements in athletic performance and overall health metrics. We remain committed to delivering evidence-based solutions that bridge the gap between complex nutritional science and real-world application for athletes at all levels.
Services
One-on-One Coaching
Custom Meal Plans
Tournament Nutrition
Diet Analysis
Sports Presentations
Phone Consultations
Highlights and features
- We offer personalized nutrition strategies developed through work with elite athletes
- Our approach combines scientific expertise with practical, sustainable lifestyle changes
- We provide comprehensive support including meal planning, supplement guidance, and tournament preparation
- Our team maintains advanced credentials in sports dietetics and strength conditioning
- We deliver both local and virtual consultations with proven performance improvement results
Associations and certifications
- Registered Dietitian (RD)
- Board Certified Specialist in Sports Dietetics (CSSD)
- Certified Strength & Conditioning Coach (CSCC)
Services
One-on-One Coaching
Individualized sports nutrition coaching combines assessment visits with ongoing support. Clients receive customized fueling plans, follow-up sessions, and unlimited communication for questions about supplements, dining out, and portion control. The service emphasizes gradual adjustments to create sustainable performance improvements through dietary changes.
Custom Meal Plans
Detailed daily meal plans include precise macro calculations and food safety tips. Options include email coaching and phone consultations for personalized adjustments. Plans adapt to specific dietary needs while providing practical guidance for meal preparation and grocery shopping to support athletic performance goals.
Tournament Nutrition
Customized nutrition strategies align with competition schedules and food preferences. Includes 30-minute consultation to review timing-specific meal plans and restaurant guidance for tournament weekends. Designed to optimize energy levels and recovery during high-intensity athletic events through strategic dietary planning.
Diet Analysis
Comprehensive intake assessment compares current eating habits to performance goals. Provides specific food swap recommendations and portion adjustments based on workout intensity. Includes macro target calculations to help clients make data-driven improvements to their existing nutrition routines.
Sports Presentations
Interactive 30-45 minute sessions address sport-specific nutrition topics for teams. Includes activity-based learning and Q&A sessions at team facilities or virtual platforms. Content tailored to address common performance barriers through evidence-based dietary strategies for competitive athletic groups.
People
Derek Lipton
Owner & Founder
Registered Dietitian with Master's in Nutrition and 10+ years experience at elite sports institutions. Combines clinical expertise with practical coaching to help athletes achieve performance goals through sustainable dietary changes while emphasizing science-based approaches.
Questions
What sports nutrition services do you offer?
We provide one-on-one coaching, custom meal plans, tournament nutrition planning, diet analysis, and team presentations. All services include personalized guidance from a Board Certified Sports Dietitian with experience at top athletic institutions.
How do you work with athletes remotely?
Virtual consultations use video chat for assessments and follow-ups. Clients receive digital resources including meal plans, grocery guides, and ongoing email/text support for real-time adjustments to their nutrition strategies during training.
What makes your approach different?
We focus on gradual, sustainable changes rather than drastic overhauls. Our methods combine clinical expertise with practical application, using evidence-based strategies proven effective through work with Division I athletes and professional sports programs.
Do you work with non-athlete clients?
While specializing in sports performance, we also help active individuals improve general health through nutrition. Services adapt to various fitness levels, from recreational exercisers to competitive athletes seeking measurable performance improvements through dietary optimization.
What locations do you serve?
Based in Florham Park, New Jersey, we offer in-person consultations locally and virtual coaching globally. Team presentations available at client facilities or online through video conferencing platforms for maximum accessibility.
Reviews (7)
Devin Mazepa
Oct 27, 2021
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Derek knows how to take care of his clients. I train MMA and he has gotten me on weight every time to down to the pound with his elite nutrition programs that he individually customizes for me leading up to competitions. Not only has he played a major roll in my weight cuts but he is very knowledgeable, I learn a lot from my virtual sessions with him. If you want to be properly fueled and on point with your nutrition you are in the right place. Go to Derek.
Kate Shaughnessy
Oct 01, 2021
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Working with Derek has improved my performance a ton. Hes super knowledgeable, easy to communicate with, and always gives reasonable advice, taking all factors/goals into consideration. With his help, Ive been able to properly prepare to be a D1 athlete and learned how to navigate dining halls, restaurants, etc. while still fueling for performance.
Finn Andersson
Sep 30, 2021
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Derek is a really nice person and you can tell he wants to help his clients succeed. He is an extremely qualified nutritionist, and knows how to maximize your performance through the correct diet. I would recommend to anyone who has the goal of performing higher in their sport, or anyone who wants to clean up their diet.
Matthew Lujan Nmbr Seattlefan
Sep 30, 2021
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Derek has been a huge help with my nutrition journey. He has helped me work through my disordered eating and push me to broaden what I am actually eating. The program works well, as I continue to see athletic growth and success while being on it. Would definitely recommend his services for anyone who is having trouble with nutrition.
Monika Marcinkeviciut
Sep 12, 2021
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It has been only a bit more than 1 month but I already see great results! First of all, following the nutrition plan helps a lot during my weightlifting trainings (higher energy level, increased strength). Additionally, meal prepping saves so much time as you always have meals ready throughout the week and do not need to be worried about it if you have a busy day. Finally, it is a great feeling to learn more and more about your body, how it reacts in different situations and also understand that it is all about balance and not about strict diets when you want to reach your best performance results
Abigail Browne
Sep 01, 2021
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Derek was a huge help in meeting my nutritional demands while continuing to build a strong base while training was increasing. Any concerns or questions I had, he was able to clear them up on the spot! I would highly reccomend Derek's services to anyone who might be considering seeking any guidance on nutrition.
Dusan Zivanovic
Jul 29, 2021
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I started working with Derek at the beginning of this year because I was constantly feeling low energy and I realized that I had developed a very bad relationship with food. Im a 30 year old male who loves to play soccer and work out so I was not a typical client for Derek - I think most of his clients are high school or college athletes. From the first session, Derek has been extremely helpful. He really listens to your needs, your likes and dislikes, and works with you to make sustainable long term decisions in regards to your nutrition. When I started working with Derek, I was really into
