Business Details
22 Years
experience
Personalized Nutrition Counseling in Wayne, NJ
Founded in 2004, Nutrition 101 is a dedicated nutrition therapy practice led by Karen Goldberg, a registered dietitian nutritionist and Certified Diabetes and Education Specialist. Our mission is to empower individuals to achieve lasting health improvements through personalized, evidence-based nutrition strategies. With expertise in integrative and functional nutrition, we address conditions such as weight management, diabetes, cardiovascular health, and digestive disorders. Our approach combines whole-food therapies, targeted supplements, and mind-body techniques to create customized plans tailored to each client's unique needs. We emphasize sustainable lifestyle changes over temporary diets, supported by ongoing consultations and innovative tools like our mobile app for tracking progress.Our team brings decades of experience working alongside medical professionals to manage chronic diseases and optimize wellness. By focusing on education and practical solutions, we help clients navigate challenges from grocery shopping to label reading, ensuring long-term success. Our commitment to client-centered care is reflected in testimonials highlighting significant health transformations, including weight loss and improved cholesterol levels. We serve individuals seeking to take control of their health through personalized guidance and a holistic 'Food as Medicine' philosophy.
Services
Weight Loss Counseling
Diabetes Management
Cardiovascular Health
Digestive Disorders
Sports Nutrition
Childhood Nutrition
Meal Planning
Body Composition Analysis
Details
- Year established: 2004
Highlights and features
- We offer 20+ years of experience in clinical nutrition and chronic disease management.
- Our personalized meal plans address individual health needs and lifestyle preferences.
- We provide ongoing support through follow-up consultations and digital tracking tools.
- Our integrative approach combines medical nutrition therapy with holistic wellness strategies.
- We specialize in evidence-based solutions for weight loss and metabolic health.
Associations and certifications
- Registered Dietitian Nutritionist (RDN)
- Certified Diabetes and Education Specialist (CDCES)
What people say
Lost 25lbs in 4 weeks
Lowered cholesterol from 271 to 165
Learned healthy eating habits
Maintained weight loss long-term
Personalized attention
Services
Weight Loss Counseling
Our weight loss programs address individual needs through personalized meal plans and behavioral strategies. We focus on sustainable lifestyle changes rather than temporary diets, incorporating portion control, mindful eating, and exercise guidance. Clients receive ongoing support through follow-up appointments and digital tracking tools to ensure long-term success.
Diabetes Management
Customized meal plans help balance blood glucose levels while addressing individual nutritional needs. We educate clients on label reading, grocery shopping, and dining out strategies. Our approach combines medical nutrition therapy with lifestyle modifications to improve long-term diabetes management and prevent complications.
Body Composition Analysis
This service measures body fat percentage, muscle mass, and metabolic rate using advanced bioelectrical impedance analysis. Clients receive detailed reports explaining their physique rating and calorie expenditure, which informs personalized nutrition and exercise strategies for optimal health outcomes.
Sports Nutrition
Evidence-based nutrition plans enhance athletic performance and recovery for active individuals. We provide tailored strategies for energy balance, hydration, and nutrient timing. Services include dietary assessments and counseling to optimize training outcomes while maintaining overall health.
Digestive Health
Specialized dietary interventions manage conditions like irritable bowel syndrome and acid reflux. We identify trigger foods and develop customized eating plans to improve digestive comfort. Education focuses on fiber intake, food choices, and lifestyle factors affecting gut health.
People
Karen Goldberg
Founder & Lead Dietitian
Karen established Nutrition 101 in 2004 after completing her dietetic internship at Montclair State University. With certifications in adult and childhood weight management, she specializes in chronic disease prevention through integrative nutrition. She has collaborated with metabolic specialists to develop therapeutic plans for obesity, diabetes, and cardiovascular conditions.
Questions
What services does Nutrition 101 offer?
We provide personalized nutrition counseling for weight loss, diabetes management, cardiovascular health, digestive disorders, and sports nutrition. Services include meal planning, body composition analysis, and ongoing support through follow-up consultations.
Do you accept insurance?
Yes, we accept major insurance plans for nutrition counseling services. Please contact our office to verify coverage details for your specific policy.
How does the 28-Day Refresh Plan work?
This meal plan features low-glycemic recipes designed to stabilize blood sugar and jumpstart weight loss. Subscribers receive tested recipes with whole-food ingredients and step-by-step instructions for daily healthy eating.
Can you help with childhood nutrition?
Yes, we offer specialized programs for children focusing on healthy eating habits, calcium intake, and managing food preferences. Our KIDS program includes interactive sessions on nutrition basics and physical activity.
Is the Nutrition 101 app free?
Yes, our iOS app for tracking meal plans is available free on the App Store. It helps monitor daily intake and maintain accountability with your nutrition goals.
