Business Details
Personalized Nutrition Counseling in Parsippany, NJ
Back to Basics Nutrition Counseling was founded on the principle that healthy eating should be simple, sustainable, and tailored to individual needs. Our practice, led by Megan Marchaterre, a Registered Dietitian Nutritionist, focuses on empowering clients through evidence-based guidance and a non-diet approach. With expertise in weight management, chronic condition support, and personalized meal planning, we bring years of experience from diverse healthcare settings. Our commitment to whole foods and meaningful lifestyle changes ensures clients receive compassionate, judgment-free support. We prioritize flexibility, offering customized meal plans, grocery lists, and ongoing follow-up to help clients achieve long-term wellness.By emphasizing education and practical tools, we equip individuals to navigate nutrition challenges confidently. Our services are designed to integrate seamlessly into daily life, balancing scientific rigor with personalized care. Through regular check-ins and accessible communication, we foster lasting habits that extend beyond temporary fixes. Back to Basics Nutrition Counseling stands as a trusted partner in health transformation, grounded in professional excellence and client-centered values.
Services
Personalized Nutrition
Weight Management
Health Condition Management
Meal Planning
Grocery Lists
Highlights and features
- We offer personalized nutrition plans tailored to your unique health goals and lifestyle.
- Our non-diet approach emphasizes sustainable lifestyle changes over restrictive eating.
- Registered dietitian with clinical experience in weight management and chronic conditions.
- Flexible meal planning incorporates your dietary preferences and daily schedule.
- Ongoing support includes regular check-ins and unlimited email access between sessions.
Associations and certifications
- Academy of Nutrition and Dietetics
Services
Personalized Nutrition
Customized meal planning tailored to individual health goals, dietary preferences, and daily schedules. Our approach emphasizes whole foods and sustainable lifestyle changes. Clients receive detailed meal plans, easy-to-follow recipes, and flexible options that accommodate personal food choices while promoting long-term wellness.
Weight Management
Science-driven weight management programs focusing on balanced nutrition and behavioral changes. We develop realistic strategies for weight loss or maintenance, incorporating grocery guidance and macro tracking. Our non-diet philosophy helps clients build healthy relationships with food while achieving measurable, lasting results through personalized counseling.
Health Condition Management
Targeted nutritional strategies for managing chronic conditions like diabetes, PCOS, and digestive disorders. Services include lab result interpretation, customized meal plans, and grocery navigation. We work closely with clients to address specific health challenges through evidence-based dietary interventions while emphasizing overall wellness improvement.
Meal Planning
Individualized meal planning services that align with clients' health objectives and lifestyle needs. Each plan includes grocery lists, portion guidance, and recipe suggestions. We focus on practical implementation, helping clients develop sustainable eating patterns that support their unique nutritional requirements and personal preferences.
Follow-Up Support
Continuous support through regular check-ins and unlimited email access between sessions. This service ensures clients maintain progress toward their goals while receiving timely adjustments to their nutrition plans. We provide accountability, troubleshooting assistance, and personalized resources to reinforce long-term success.
People
Megan Marchaterre
Owner
Registered Dietitian Nutritionist with expertise in weight management and chronic condition support. Brings clinical experience from health clubs, wellness centers, and long-term care facilities. Specializes in non-diet approaches to nutrition counseling and personalized meal planning for sustainable health improvements.
Questions
Do you accept insurance for nutrition counseling?
Most health insurance plans cover nutrition counseling visits. We verify benefits with your insurance company and provide documentation for out-of-network reimbursement when needed.
What happens during the first appointment?
The initial assessment includes health history review, goal setting, and basic measurements. Megan will create a personalized nutrition plan during this 60-minute session to address your specific needs.
What services do you offer for chronic conditions?
We provide specialized nutrition plans for conditions like diabetes, PCOS, digestive disorders, and cardiovascular issues. Services include lab interpretation, customized meal planning, and ongoing monitoring to support medical management.
How do you support weight management goals?
Our approach combines personalized meal planning, macro tracking, and behavioral strategies. We focus on sustainable lifestyle changes rather than restrictive diets, offering ongoing support through regular check-ins and flexible plan adjustments.
What areas do you serve?
We primarily serve clients in Parsippany, NJ through in-person appointments. Virtual consultations are also available for clients throughout New Jersey and select neighboring regions.
Reviews (1)
Dan Heenan
Oct 03, 2020
Report
They have good clear advise and strategic coaching. They are always finding ways to make good nutrition work for your particular situation.
