Your private session is truly that - private and exclusive. Enjoy an atmosphere without the distractions of other trainers or clients. Lorren Winship Pilates & Wellness is an intimate, boutique studio, a serene space designed to enhance your mind/body workout. My focus is on teaching Private sessions, as each client has a unique need, body, and learning style.
Therefore, teaching one-on-one gives me the opportunity to understand and cater to each individual. Additionally I am the only instructor on the West coast of Florida offering training in Safe Spine Pilates, applying modern bio-mechanical principles and eliminating loaded spinal flexion. Lorren Winship Pilates & Wellness is a boutique studio offering premium, personalized instruction in the Pilates method of body conditioning.
Therefore, teaching one-on-one gives me the opportunity to understand and cater to each individual. Additionally I am the only instructor on the West coast of Florida offering training in Safe Spine Pilates, applying modern bio-mechanical principles and eliminating loaded spinal flexion. Lorren Winship Pilates & Wellness is a boutique studio offering premium, personalized instruction in the Pilates method of body conditioning.
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About
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Lorren's career in fitness began in 1994 with the YMCA. Years later, as the Fitness Director of a hospital Wellness Center, she was exposed to the amazing, transformative results of Pilates. That experience caused her to leave management and become an instructor in 2002. In addition Lorren holds a Bachelors degree in Wellness / Exercise Science from the University of South Florida.
Pilates
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Lorren Winship Pilates & Wellness studio specializes in private training sessions. Pilates has a unique language, both verbal and physical. Additionally, your body has its own posture, habits, strengths, and weaknesses. Private training will allow your body to learn the language, as your instructor develops an understanding of where your body is, where you want to take it, and how to take it there.
Rossiter Workouts
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Rossiter System Workouts are a collection of two-person stretching techniques that quickly and effectively prevent and relieve pain and immobility in the body, from head to toe. The Rossiter System Workout approach is different for many reasons. First because it involves two people: A Rossiter Coach and you, the PIC (Person in Charge of your own body).
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