We offer a variety of Virtual classes, Pilates, Cross Training, Barre, Stretch classes and more for as low as $10 a class. Our highly qualified certified Instructors will give you a great workout and make sure you are keeping good form by giving you specific cues that will make you feel as if you were in the Studio.
For more info head over to the schedule and pricing page. If you have never been on a Pilates Apparatus you must do a few private sessions before joining a class. We offer apparatus Pilates classes for as low as $25 a class. The apparatus's are 6 ft apart, everyone must wear a mask. If you plan to attend a class please read the NEW procedures below before coming to the studio.
For more info head over to the schedule and pricing page. If you have never been on a Pilates Apparatus you must do a few private sessions before joining a class. We offer apparatus Pilates classes for as low as $25 a class. The apparatus's are 6 ft apart, everyone must wear a mask. If you plan to attend a class please read the NEW procedures below before coming to the studio.
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Focus and concentration promote the mind-body connection. As you focus and become mindful of each body movement, you receive optimum physical value from each movement as well as enhance your body awareness and aero-pathways. During your Pilates workout, you should consciously bring your focus to the center of your body.
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You only need your Mat and a Pilates Circle for this Mat workout. This class includes fun variations with the Pilates Circle to give you an extra challenge on exercises that you already know. This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions.
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